#277 Soccer Nutrition- Interview with Amy Dirks

Coaching Soccer Weekly: Methods, Trends, Techniques and Tactics from WORLD CLASS COACHING

Im On Soccer Co-Owner WORLD CLASS COACHING Skills Director Sports Coaching Sports Tom Mura: Soccer Coach

เนื้อหาจัดทำโดย Tom Mura: Soccer Coach, Skills Director, Co-Owner WORLD CLASS COACHING and Blogger, Tom Mura: Soccer Coach, Skills Director, and Co-Owner WORLD CLASS COACHING เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Tom Mura: Soccer Coach, Skills Director, Co-Owner WORLD CLASS COACHING and Blogger, Tom Mura: Soccer Coach, Skills Director, and Co-Owner WORLD CLASS COACHING หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

3y ago 33:53

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Website: amydirkssportsnutrition.com or amydirkssn.com
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Intro

Today I’m joined by Amy Dirks. Amy is a Registered Dietitian-Nutritionist, NSCA’s Certified Strength and Conditioning Specialist, Certified Personal Trainer. Former MLS’ Sporting Kansas City sports performance dietitian 2017 & 2018 seasons, Former Division 1 Collegiate volleyball athlete, and mom.

In part one Amy explains and answer some of the most common questions in nutrition:

Terms:

Fats: Healthy vs trans fats? What are some Common Misconceptions

Organic: what is considered organic? what are some common misconceptions?

Clean Fifteen https://www.ewg.org/foodnews/clean-fifteen.php

Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php

Protein: What is a Common Misconception?

Protein shakes: How to navigate the world of protein shakes? Quick homemade protein shake

Carbs: Simple vs complex carbs

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