#277 Soccer Nutrition- Interview with Amy Dirks

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Manage episode 294276604 series 2138947
โดย Tom Mura: Soccer Coach, Skills Director, Co-Owner WORLD CLASS COACHING and Blogger, Tom Mura: Soccer Coach, Skills Director, and Co-Owner WORLD CLASS COACHING และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Website: amydirkssportsnutrition.com or amydirkssn.com
Instagram; amydirkssn
Facebook is the same.
Soccer Today; amy@soccertoday.com

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Intro

Today I’m joined by Amy Dirks. Amy is a Registered Dietitian-Nutritionist, NSCA’s Certified Strength and Conditioning Specialist, Certified Personal Trainer. Former MLS’ Sporting Kansas City sports performance dietitian 2017 & 2018 seasons, Former Division 1 Collegiate volleyball athlete, and mom.

In part one Amy explains and answer some of the most common questions in nutrition:

Terms:

Fats: Healthy vs trans fats? What are some Common Misconceptions

Organic: what is considered organic? what are some common misconceptions?

Clean Fifteen https://www.ewg.org/foodnews/clean-fifteen.php

Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php

Protein: What is a Common Misconception?

Protein shakes: How to navigate the world of protein shakes? Quick homemade protein shake

Carbs: Simple vs complex carbs

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