169. How to Put Your Phone Down For Real with Erick Vargas of Sabbath Space

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

In today’s episode, Carrie sits down with Christian entrepreneur Erick Vargas to discuss the growing issue of cell phone addiction and how we can set better boundaries with our technology. Erick shares his personal journey with phone addiction, the impact it had on his life, and how he created Sabbath Space—an app designed to help people disconnect and reclaim their time.
Episode Highlights:
The reality of tech addiction and its impact on our lives
The connection between tech addiction and mental health, including OCD
The importance of creating space for quiet, reflection, and spiritual growth
Why built-in screen time limits are not enough to curb addiction
How Sabbath Space provides a unique, physical tool to help limit phone use

https://sabbathspace.io/

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