))
HIIT vs Steady State Cardio | THE FITNESS NEWS #29
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on August 12, 2024 16:30 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 366469654 series 3307261
เนื้อหาจัดทำโดย Chat Sh*t Get Fit เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Chat Sh*t Get Fit หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
HIIT or high intensity interval training has grown in popularity over the last decade or so and with that there have been numerous claims made by scientific literature and the media alike. Now, a team of researchers are on a 'crusade' splitting their research into 6 parts to tackle the topic of HIIT vs more steady/moderate bouts of cardio.
They are NOT anti HIIT by any means but are simply trying to bring it back down to earth by systematically going through claims and provoking thought. We look at their research and dive into our own thoughts and essentially the key take home message is it's not an either or and 'it depends'.
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Extraordinary Claims in the Literature on High-Intensity Interval Training: II
Extraordinary claims in the literature on high-intensity interval training (HIIT): III
Extraordinary claims in the literature on high-intensity interval training (HIIT): IV
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
167 ตอน
แบ่งปัน
