#197: Using mindfulness as a tool in your business

Changing The Story with Lana Dingwall

We live in a world that is constantly grasping for our time, attention, energy, money and resources. This means that more than ever, we need to know how to support ourselves, regulate our emotions and practice mindfulness in our daily lives.

There are a lot of shoulda, woulda, coulda moments that could have been avoided if we had slowed down, and brought awareness to what we were experiencing, thinking and feeling and how this was impacting our decisions.

I don’t know about you, but I have absolutely bought things that weren’t going to help me because I got caught up in the moment. I’ve lost a whole day, my mood and my energy to doom scrolling and comparing myself to others online.

Being mindful of these situations and how they affect me, allow me to support myself through them, instead of getting swept out to sea by them.

This is why creating a mindfulness practice for yourself and bringing it into how we operate our business can not only have a positive impact on our work, but our lives as well.

We dive into this more this week on the podcast if you’re interested.

Mindfulness can look differently for different people, so taking your time to explore what works for you, can help you create a system that has real impact for you.

If you want any help setting one up (I’m a trained meditation teacher), just hit reply!

• Lana

1. I am running another sound healing and poetry event this thursday. This time we are exploring how to find clarity for our lives and business through inutive + creative play.

If you enjoy these conversations, check out The Lighthouse Collective. It’s a community for socially and spiritually conscious entrepreneurs building a better world together. We talk about topics like this in even more interactive and supportive ways.

If you are interested in working 1-on-1 with me to help grow your business, I would love to connect with you on a free coaching call here. Learn more about my coaching services here