From feeling "off" → to "on track" and clear what to do next: 1 question to FEEL your way forward.

Change Wired

Ever felt “off” without a clear label? That unsettled itch - not sure what it is or what to do with this feeling?

We unpack 1 question that flips the script from vague discomfort to decisive action.

The shift from analyzing your current mood to aiming at a target feeling - confident, capable, empowered, which opens a practical path you can actually walk.

air it with one follow-up question, that naturally comes to you - and you’ve got a daily operating system for momentum for the last 90 days of the year.
I share how this came to me after reading Marc Brackett’s Dealing with Feeling.

On today's podcast we'll also challenge a common trap: waiting to be picked. Choosing yourself isn’t posturing; it’s stewardship of your craft. If your work helps others, your job is to ship it, test it, and refine it until the world takes it off your hands.
You’ll learn how to use emotions as a compass to design action path that reliably generates the inner state you want, helping you to make progress without waiting for permission. By the end, you’ll have a simple, repeatable tool you can use whenever life feels unsettled: pick a feeling, plan the reps, and step into the driver’s seat.
If this resonates, tell me: What feeling are you choosing for your next 90 days, and what’s the first action you’ll take today?

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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1. Opening & Why Feelings Matter (00:00:00)

2. Book Insight: “Dealing with Feeling” (00:00:32)

3. The Unsettled Itch and Aha Moment (00:02:00)

4. The Question (00:04:59)

5. From Waiting To Be Picked To Choosing Yourself (00:06:00)

6. Turning Feelings Into Action Plans (00:09:20)

7. Listener Prompt & Closing CTA (00:11:29)