Designed for Humans: research backed "brain hacks" for greater work performance, better eating and smarter choices.

Change Wired

Ever wonder why you can't just willpower your way to better habits, doing better work and making smarter choices? The answer lies not in trying harder, but in understanding how your brain actually works.
The most powerful force shaping our behaviors isn't conscious decision-making—it's our environment.

Research consistently shows that what surrounds us impacts our choices far more than we realize.
This environmental influence extends to every aspect of our lives. Researchers have identified the "zip code effect"—the remarkable finding that where you live predicts your health outcomes better than your genetic makeup. Your neighborhood influences your activity levels and food choices so powerfully that it can affect your lifespan by 10-20 years. Similarly, your social circles—both in-person and digital—shape your aspirations and behaviors more profoundly than conscious goal-setting.
Even work motivation follows this pattern. While we often believe perks or compensation drive performance, Teresa Amabile's research reveals that experiencing regular progress toward meaningful goals is actually the most powerful motivator. When we can see our efforts adding up to something significant, our engagement naturally increases—regardless of external rewards.
The takeaway?

Stop fighting against your natural tendencies and start creating environments that make your desired behaviors the path of least resistance. Architect your physical spaces, social circles, and work processes to naturally guide you toward better choices. By designing your life around how your brain actually works—not how you think it works—you can achieve lasting change with less struggle and more satisfaction. Share this episode with someone who's trying to make a change in their life!

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Brought to you by Angela Shurina

Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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1. Introduction (00:00:00)

2. Better Eating Without More Willpower (00:04:22)

3. The Zip Code Effect for Health and Longevity (00:08:00)

4. Motivation at Work: Progress Not Perks (00:13:47)

5. Key Takeaways and Conclusion (00:19:14)