Self-Care Healing, Surviving, coping and thriving after a Disaster.

Caribbean Radio Show Crs Radio Network

Welcome to our radio show on self-care and healing after a disaster. Joining me today is my cohost Shalom, a Medic healer. Shalom has a very special name that was chosen for her before she was even born. She is the daughter of a World War II veteran and her mother is a Hiroshima bomb survivor, and she carries their legacy of resilience and hope. Shalom has a rich and diverse background, and she is passionate about sharing her wisdom and experience on how to cope and thrive after a disaster. We invite you to join us today as we explore this important topic. You can call us at 661-467-2407 or join the chat online. We look forward to hearing from you. Maui Medic Healers Hui’s mission is to facilitate care to vulnerable populations and to provide grounded, culturally appropriate physical, mental, emotional, and spiritual support in times of distress and repair. Talking Points: How to Build Resilience and Bounce Back from Adversity develop resilience, practice gratitude, optimism, and self-compassion. Role of Mindfulness and Meditation in Self-Care and Healing; mindfulness and meditation can help reduce anxiety, depression, and trauma symptoms after a disaster The Power of Social Support and Community in Coping and Thriving After a Disaster. Building: social support can provide emotional, practical, and informational assistance, and how community can foster a sense of belonging, solidarity, and empowerment. iam-ced.org, https://mauimedichealershui.org/ crsradio.com givebackjamaica.org