Ep 37 Achieving Peak Performance in Any Field with Sara Votore

Calm Nights, Strong Days: A Sleep, Stress, and Resilience Podcast

Website https://andiclark.com/

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IN THIS EPISODE

Sara Vatore is a Somatic Experiencing Practitioner and Peak Performance Coach to Athletes and HIgh Level Executives.

Sara Vatore faced the challenge of navigating multiple autoimmune illnesses that manifested in various ways, including wrist disease requiring surgery, severe hip and back pain, extreme fatigue, and high levels of stress and overwhelm.

Determined to prioritize her health and well-being, Sara made the brave decision to leave her career.

Through dedicated work on nervous system regulation and healing, as well as shifting her relationship with work, Sara experienced a profound transformation.

Overwhelm gave way to ease, and her autoimmune issues cleared up while her chronic pain significantly diminished.

This experience led Sara to become a Somatic Experiencing Practitioner and Peak Performance Coach where she is passionate about guiding individuals on their journey toward expanded capacity and ease in navigating life and work.

She specializes in supporting athletes, leaders, entrepreneurs, and busy individuals at the somatic and energetic levels, helping them navigate the complexities of their personal and professional lives without succumbing to burnout or overwhelm as well as overcoming blocks, navigating imposter syndrome, and embodying confidence.

As a Level 2 MELT Method Instructor, she provides support for connective tissue care and nervous system health.

Sara is also a Somatic Educator with Lead Yourself Youth and a Mentor of Coaches, sharing her wisdom and insights with others in the field.

Today Sara has agreed to dive into her story, what symptoms her nervous system was giving her and how she got out with the hopes that you will be able to see the signs early that stress is affecting your performance because you know your KPI’s.

CONNECT WITH SARA VATORE

http://www.saravatore.com/

https://www.peakperformwithsara.com/

Podcast: http://www.saravatore.com/multidimensional-transmissions-podcast

Embodied Confidence books for Athletes: https://www.amazon.com/stores/author/B099Q1Z5J4/allbooks

Facebook: https://www.facebook.com/expandyourcapacity

Instagram: https://www.instagram.com/sara.vatore/

LinkedIn: https://www.linkedin.com/in/sara-vatore-m-ed-sep-bcc-b3a28b13b/

Free gift: 3 Practices to Nourish Your Nervous System and Expand Your Capacity to Hold Work, Family, Business and Life with More Ease

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