S03 E01 - Cairns MultiSport Crew Podcast - #community

Cairns MultiSport Crew Podcast

Season 3 Pilot Episode

Shoutouts

• Shout out to Chad Tilley - averaging over 10 hours a week swim4k/ride200k/run14k this year
• Hon JB Little Member for Forest Gardens back in the pool this week with a 3k swim avg 1:34/100m pace. Prob with fins
• Kirsten Henshaw - Chris and Stefan shared Zwift rides - looks interesting
• AJ Lamond - burning through the kms - ang 8 runs a week, 62km avg distance 246 runs this year - day 298 Monday 25th
• Janine Smythe - getting out walking on 3/4 of lungs - getting fitter
• Nathan Keogh - Bump to Bells 21km - 2hr20 (20k PR) Jimmy Hilton organised run
• Shoutout to Red Earth Runners - see plenty of activity on the Tablelands and sweet as shirts at events all over town.
• Shoutout to Rod Fearon - Strava activities done a series of 8 Classics in 8n Days - Speewah Legend, Parkrun, 1/2 of Cairns 8s, Clifton Beach 10k, Pyramid Race, Cairns2Kuranda Train Race,

Strava Kudos discussion

Find the crew and events on the Facebook group - Cairns MultiSport Crew