Ep#99 Exposed, vulnerable and fragile

Burnout Recovery

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Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout.
Today we look at the perfect storm that got us here, and I share some practical exercises for you to self-right when you feel this way.
Coaching is a process of restoring confidence, balance and energy, but you can start now. Don't wait for things to become unbearable.
Show Notes:
Fear vs Power
Ep#10 Maximise the virtue cycle of love and minimise the negative cycle of fear
Ep#13 Other people's opinions
Ep#36 Championing Yourself
Ep#70 How to stop other people hurting your feelings

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บท

1. The rise of anxiety in this era (00:00:09)

2. Why talk about anxiety and fear? (00:01:25)

3. Personal experiences with fear and anxiety (00:04:19)

4. How to deal with anxiety and fear (00:13:30)

5. Meditation for anxiety relief (00:14:52)

6. A circuit breaker for anxiety (00:16:17)

7. Taking ownership - more powerful than blame (00:25:24)

8. Champion yourself and tend to your hurt (00:26:44)

9. Becoming the emotional protector for your younger self (00:27:59)