Episode 50 - Ending our Sense of Separation

Burgs Podcast

We may not have recognised it but somewhere inside us is a longing for a sense of deep connection to what we are part of. We try to do meet this through ideas but this is not the same as being totally present. We need to turn up fully to our experience rather than get lost in thinking about it all and meditation is a process of gradually bringing to an end our sense of separation.

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1. Episode 50 - Ending our Sense of Separation (00:00:00)

2. Developing a relationship with the complete experience (00:05:20)

3. Concentration and absorption (00:08:20)

4. Feeling complete in an ordinary moment (00:13:15)