Episode 23 - Coping with Covid: Reflections and Guidance

Burgs Podcast

If we test positive for covid-19, we are cast into a journey which we know can go a number of ways. Burgs shares his experience of having the virus with the impact not just on the physical body but also the subtle energetic body. By undertaking a digital detox and resting, he found that the virus was causing absolute turbulence in his body, and yet his mind was in a deep state of peace. The experience reinforces the importance of holding our own space and finding stillness in a storm. It is an invitation to let go which is similar to a deep vipassana practice if you can be with what arises – such as your deepest fears. This can be very healing.

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1. Episode 23 - Coping with Covid: Reflections and Guidance (00:00:00)

2. Digital Detox (00:05:54)

3. Healing post-Covid (00:11:30)

4. Stillness in the storm (00:13:50)

5. The state of coherence (00:19:49)