Episode 10 - Self-Love: Feeling Love and Acceptance for Who You Are

Burgs Podcast

In this episode, Burgs explores what we mean by loving kindness and that if we are going to love others, we must first find love for ourselves.
It includes a meditation with reflections on self-love, acceptance and healing our relationship with ourselves.

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1. Episode 10 - Self-Love: Feeling Love and Acceptance for Who You Are (00:00:00)

2. What do we mean by loving kindness? (00:00:13)

3. The ground for love (00:03:32)

4. The mechanism that conditions our experience (00:07:22)

5. Loving all beings equally (00:10:22)

6. Feeling love and acceptence for who we are (00:11:58)

7. Reflections on how do I feel about myself and self-love (00:13:39)

8. Touching your true nature (00:21:53)

9. Acceptence and openness as the basis for love (00:22:45)

10. Letting go into how you feel (00:26:40)

11. The path to happiness (00:28:20)