ออฟไลน์ด้วยแอป Player FM !
พอดคาสต์ที่ควรค่าแก่การฟัง
สปอนเซอร์
Episode 7 Bringing Yourself Back into Your Body During and After Trauma with Nisha Gill
Manage episode 311395950 series 3117766
Nisha Gill of Feminine Instincts is a Melbourne-based Somatic Experiencing (trauma resolution) Practitioner with a background in counselling, bodywork, birth education, doula support, feminine embodiment yoga and birth hypnosis.
She specializes in birth and sexual trauma resolution via a neurophysiological approach which focuses on safety and capacity at the level of the autonomic nervous system. The approach also lends itself to preparing for birth when paired with bodywork to simulate labour and increase the birthing person’s threshold to stress and trauma responses.
Nisha works with individuals in therapy and groups for trauma education both in person and online.
In this episode we talk about:
1. How we are still very much primal beings and our trauma responses as humans are not that different to animals
2. Trauma as an incomplete nervous system response. How is trauma stored in the body even from a time when we were preverbal
3. Why we don’t necessarily need to ‘remember’ the content of our traumas in order to work with them
4. How to scan and listen to your body – where are the niggles? where do you feel stuck? How to we build in new calm and/or pleasant experiences and sensations
5. What can you do to resettle your nervous system if you can’t leave the space?
6. What does a session with a Somatic Experiencing practitioner look like? How to open your mind AND open your pelvis!
Resources
Nisha’s website
Nisha’s Birth Trauma Awareness Facebook Group
https://www.facebook.com/groups/593505664093548/
The Tao of Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment Paperback
Alaine D. Duncan, Kathy L. Kain, & M.D. Michael Hollifield
https://www.amazon.com/Tao-Trauma-Practitioners-Integrating-Treatment/dp/1623172225
You can find Grace & Frankie on Netflix
Further info www.doctorerin.com.au
40 ตอน
Manage episode 311395950 series 3117766
Nisha Gill of Feminine Instincts is a Melbourne-based Somatic Experiencing (trauma resolution) Practitioner with a background in counselling, bodywork, birth education, doula support, feminine embodiment yoga and birth hypnosis.
She specializes in birth and sexual trauma resolution via a neurophysiological approach which focuses on safety and capacity at the level of the autonomic nervous system. The approach also lends itself to preparing for birth when paired with bodywork to simulate labour and increase the birthing person’s threshold to stress and trauma responses.
Nisha works with individuals in therapy and groups for trauma education both in person and online.
In this episode we talk about:
1. How we are still very much primal beings and our trauma responses as humans are not that different to animals
2. Trauma as an incomplete nervous system response. How is trauma stored in the body even from a time when we were preverbal
3. Why we don’t necessarily need to ‘remember’ the content of our traumas in order to work with them
4. How to scan and listen to your body – where are the niggles? where do you feel stuck? How to we build in new calm and/or pleasant experiences and sensations
5. What can you do to resettle your nervous system if you can’t leave the space?
6. What does a session with a Somatic Experiencing practitioner look like? How to open your mind AND open your pelvis!
Resources
Nisha’s website
Nisha’s Birth Trauma Awareness Facebook Group
https://www.facebook.com/groups/593505664093548/
The Tao of Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment Paperback
Alaine D. Duncan, Kathy L. Kain, & M.D. Michael Hollifield
https://www.amazon.com/Tao-Trauma-Practitioners-Integrating-Treatment/dp/1623172225
You can find Grace & Frankie on Netflix
Further info www.doctorerin.com.au
40 ตอน
ทุกตอน
×![Artwork](/static/images/128pixel.png)
1 HIGHLIGHTS of Remembering Amber Rose Isaac with Bruce McIntyre - conversations about racism in maternal health 14:28
![Artwork](/static/images/128pixel.png)
1 Remembering Amber Rose Isaac with Bruce McIntyre - conversations about racism in maternal health (FULL INTERVIEW) 1:41:34
![Artwork](/static/images/128pixel.png)
1 Episode 38: Parenting through Birth Trauma with Mama Manon Depre 1:02:36
![Artwork](/static/images/128pixel.png)
1 Episode 32 Top 10 Most Downloaded episodes of 2019 1:07:11
![Artwork](/static/images/128pixel.png)
1 Episode 30 Coercion, Mental Health & Racism in Birth with Dr Sayida Peprah 1:05:09
![Artwork](/static/images/128pixel.png)
1 Episode 29 Integrating Magic & Medicine With Dr Danielle Arabena 1:07:19
![Artwork](/static/images/128pixel.png)
1 Episode 28 Five Times More Likely: Maternal Mortality and Activism With Mars Lord 1:11:21
![Artwork](/static/images/128pixel.png)
1 Episode 27 I Know Another Mother: Complex Childhood Trauma With Lotus Fire 1:11:40
![Birth Trauma Training for Birth Workers podcast artwork](/static/images/64pixel.png)
1 Episode 26 When Survivors Navigate the Hospital System with Rachael Rose 1:12:59
![Birth Trauma Training for Birth Workers podcast artwork](/static/images/64pixel.png)
![Birth Trauma Training for Birth Workers podcast artwork](/static/images/64pixel.png)
1 Episode 24 Uplift and Ignite 1: Strength After Obstetric Fistula with Kristin Hill 1:06:03
![Birth Trauma Training for Birth Workers podcast artwork](/static/images/64pixel.png)
1 Episode 22 Midwives Rising 5 Persecution Fears, Patriarchy & Power with Jane Hardwicke Collings 1:13:32
![Birth Trauma Training for Birth Workers podcast artwork](/static/images/64pixel.png)
![Birth Trauma Training for Birth Workers podcast artwork](/static/images/64pixel.png)
1 Episode 20 Katherine Eden Midwives Rising 4 – Hope is a Doing Word with Katherine Eden 1:04:45
![Birth Trauma Training for Birth Workers podcast artwork](/static/images/64pixel.png)
1 Episode 19 Treatment Options for Birth Trauma - Eye Movement Desensitisation & Reprocessing (EMDR) with Krysta Dancy 57:42
![Birth Trauma Training for Birth Workers podcast artwork](/static/images/64pixel.png)
![Birth Trauma Training for Birth Workers podcast artwork](/static/images/64pixel.png)
1 Episode 17: Midwives Rising 3 – Speaking up Against the Breath of the Wolf with Anarchist Midwife Kerrie Adams 1:01:20
![Birth Trauma Training for Birth Workers podcast artwork](/static/images/64pixel.png)
1 Episode 16: Midwives Rising 2 – How to Not be in the 32% who Want to Quit with Hannah Willsmore 53:52
![Birth Trauma Training for Birth Workers podcast artwork](/static/images/64pixel.png)
![Birth Trauma Training for Birth Workers podcast artwork](/static/images/64pixel.png)
1 Episode 13 The Kaleidoscope of Full Spectrum Trauma With Jenna Brown 1:05:07
![Birth Trauma Training for Birth Workers podcast artwork](/static/images/64pixel.png)
![Birth Trauma Training for Birth Workers podcast artwork](/static/images/64pixel.png)
1 Episode 11 Finding the Confidence to Feel and Reveal Your Trauma with Erika Cramer 1:01:13
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ