When Discipline Goes from Empowering to Disordered In Running and Fitness

Between Two Coaches

In this episode, Coaches Amanda and Coach Nick explore the complex relationship between discipline and disorder in fitness & running, emphasizing the importance of intention behind actions. They discuss personal experiences, the impact of social media on fitness culture, and the need for a supportive community. The conversation highlights the fine line between healthy discipline and disordered behaviors, encouraging listeners to reflect on their own fitness journeys.

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(00:00) Introduction and Technical Setup

(00:31) Weekend Recap and Running Experiences

(08:32) Grievances in the Fitness Community

(15:54) Discipline vs. Disorder in Fitness

(22:02) The Fine Line Between Discipline and Disorder

(24:34) Social Media's Impact on Health and Fitness Culture

(28:41) Red Flags in Athletic Training and Eating Behaviors

(33:24) The Importance of Intention in Fitness

(38:36) Seeking Support and Community in Health

(42:38) Reflecting on Personal Patterns in Fitness

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]