S5E7: Change, Period!

Better Moody: The Way Forward

I talk about the kind of change that shows up every month — uninvited, emotional, and written in hormones.

This one is personal. I share a story from years ago in Cancun, when my period arrived with a vengeance and covered an entire mattress. We practically ran out of the hotel in shame. But now? I’m looking back at that moment differently.

Because my uterus might actually be building something beautiful — and every month, when it sloughs off, maybe I feel lost because I’m letting go of something I secretly hoped would stay - or maybe a place that I wish I could build out of brick and mortar instead of tissue and life forces...

This episode is for anyone who has ever:

• felt emotionally hijacked by their cycle

• bled through clothes, sheets, vacations, dignity

• been told to “calm down” when hormones are screaming

• wondered why periods feel like endings… and beginnings

• wanted permission to talk openly about menstrual health

If you’re in your cycle right now — or just cycling through emotions — this episode is your reminder that you are not crazy… you are changing.

Sometimes change is loud.

messy.

necessary.

Change is… period.

🎧 Hit play. Your hormones are welcome here.