Manage episode 282905218 series 2518047
Whether your creative energy is depleted after a big event or you’ve been swimming in burnout for a while, this episode will help support you in moving forward at whatever pace feels sustainable, practicing compassionate productivity. Listen in to learn some quick and easy-to-implement ways to take some of the physical and mental load off while you’re recovering, so you can get back to feeling like your best self and channel that energy into moving forward with your most important creative projects, even in low power mode.
If you need some encouragement, you can always send me a note. I'm always here for little pep talks, and I'm rooting for you!
For some fun ways to connect to your creativity and spark some inspiration, sign up for the (totally free and really fun) Feel Good Creativity Unchallenge, 5 days of bite-size creativity and wellness prompts that are ridiculously easy to do and will help soothe your nervous system to put your mind in the right place for creating!
Beware the Digital Munchies
Plant Nanny app
Self compassion meditations from Dr. Kristin Neff
Insight Timer meditation app
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Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/moving-forward-replenish-creative-energy