Artwork

เนื้อหาจัดทำโดย Rebecca Hass เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Rebecca Hass หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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Lauren Karpinski on Playfulness in Art and Life

41:37
 
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Manage episode 282405761 series 2518047
เนื้อหาจัดทำโดย Rebecca Hass เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Rebecca Hass หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

In this episode, I had a refreshing conversation with Lauren Karpinski, an abstract artist who also practices many healing modalities (massage, acupuncture, reiki, yin yoga), and these things are very integrated for her. Like me, she thinks creativity and wellness are very intertwined, and she shares about how they integrate in her own creative process.

We chatted about mindfulness, the value of feeling good, how having fun makes us more productive, working with our natural energy cycles, being flexible in how we engage with creativity, managing anxiety, and letting go of control, among other things.

I’m very inspired by Lauren’s playful spirit, her unwillingness to take herself too seriously, and her approach to making art - I hope that hearing from her is also a breath of fresh air for you!

-----

If you’re looking for a little creative boost with a very low barrier to entry, I want to remind you about my Feel-Good Creativity Unchallenge - it’s totally free and really fun, with 5 days of bite-size creativity and wellness prompts that are ridiculously easy to do and will help soothe your nervous system, to put your mind in the right place for creating.

To infuse your life with a little bit more fun, go to https://bit.ly/3a6kCi5 to sign up!

-----

For more support to get unstuck and start moving forward with your intentions and goals for this year:

Rise Above the Overwhelm is a laser-focused single coaching session where we get to the root of your overwhelm, and get you unstuck. ⁠

You’ll learn how to use your time and energy more wisely to cultivate more balance and true, self-compassionate productivity (instead of nonstop work that leads you to burnout), and leave with resources and tangible action steps to make sure you have space for what really matters in your life and creative work!⁠

Book a session at bit.ly/riseaboveoverwhelm, or hop on a free discovery call first if you have questions - coachingforcreativewellness.com/free-call

----------

MORE FROM LAUREN

Website

Instagram

Etsy

Pinterest

YouTube channel

MORE FROM REBECCA

Fuel Your Creative Work With Compassionate Productivity workbook

Free Resource Library

My Brazilian album Florescer

Ratings and reviews are always appreciated, and help the show reach more people!

Get show notes at coachingforcreativewellness.com/podcast-blog/playful-mindfulness-abstract-artist

  continue reading

132 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 282405761 series 2518047
เนื้อหาจัดทำโดย Rebecca Hass เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Rebecca Hass หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

In this episode, I had a refreshing conversation with Lauren Karpinski, an abstract artist who also practices many healing modalities (massage, acupuncture, reiki, yin yoga), and these things are very integrated for her. Like me, she thinks creativity and wellness are very intertwined, and she shares about how they integrate in her own creative process.

We chatted about mindfulness, the value of feeling good, how having fun makes us more productive, working with our natural energy cycles, being flexible in how we engage with creativity, managing anxiety, and letting go of control, among other things.

I’m very inspired by Lauren’s playful spirit, her unwillingness to take herself too seriously, and her approach to making art - I hope that hearing from her is also a breath of fresh air for you!

-----

If you’re looking for a little creative boost with a very low barrier to entry, I want to remind you about my Feel-Good Creativity Unchallenge - it’s totally free and really fun, with 5 days of bite-size creativity and wellness prompts that are ridiculously easy to do and will help soothe your nervous system, to put your mind in the right place for creating.

To infuse your life with a little bit more fun, go to https://bit.ly/3a6kCi5 to sign up!

-----

For more support to get unstuck and start moving forward with your intentions and goals for this year:

Rise Above the Overwhelm is a laser-focused single coaching session where we get to the root of your overwhelm, and get you unstuck. ⁠

You’ll learn how to use your time and energy more wisely to cultivate more balance and true, self-compassionate productivity (instead of nonstop work that leads you to burnout), and leave with resources and tangible action steps to make sure you have space for what really matters in your life and creative work!⁠

Book a session at bit.ly/riseaboveoverwhelm, or hop on a free discovery call first if you have questions - coachingforcreativewellness.com/free-call

----------

MORE FROM LAUREN

Website

Instagram

Etsy

Pinterest

YouTube channel

MORE FROM REBECCA

Fuel Your Creative Work With Compassionate Productivity workbook

Free Resource Library

My Brazilian album Florescer

Ratings and reviews are always appreciated, and help the show reach more people!

Get show notes at coachingforcreativewellness.com/podcast-blog/playful-mindfulness-abstract-artist

  continue reading

132 ตอน

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