Why Not Going To Church Can Be A Trauma Response

Becoming Me

Episode 129
In this episode, I engage in a deep and meaningful conversation with Catholic author and trauma therapist Brya Hanan. We delve into the complexities of trauma, particularly how it intersects with our faith journey. We explore how experiencing a resistance to going to church and attending mass can be a trauma response, and the importance of compassion and understanding in addressing these issues. This conversation aims to open up a space for greater empathy and curiosity about the unseen struggles of others, offering hope and guidance for those grappling with trauma in their spiritual lives.
GUEST PROFILE: BRYA HANAN LMFT
Watch this recording on YouTube.
RESOURCES ON SPIRITUAL TRAUMA
Trauma in the Pews: The Impact on Faith and Spiritual Practices by Janyne McConnaughey, PhD.
The Lord Is My Shepherd: Stepping Through the Shadows of Fear Toward the Voice of Love by KJ Ramsey
The Holy/Hurt Podcast by Dr. Hillary L McBride

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:22) - Introduction
(00:00:51) - Special Guest: Brya Hanan, Catholic Trauma Therapist
(00:01:46) - Personal Journey of Faith and Trauma
(00:03:24) - Understanding Trauma Responses
(00:05:31) - Reconnecting with Faith
(00:06:18) - The Impact of Trauma in a Church Setting
(00:08:26) - What Inner Child Healing Can Do
(00:11:43) - Integrating Therapy and Faith
(00:15:39) - Being Trauma-Informed
(00:24:20) - Trauma and Religious Practices
(00:33:45) - Understanding Our Bodies
(00:34:09) - Can I Will Myself? Is it all in my Mind?
(00:36:00) - The Impact of Trauma Responses
(00:43:49) - What goes on Behind the Scenes with Trauma
(00:47:22) - Integrating Faith and Holistic Healing
(00:51:47) - Useful Resources
(00:54:38) - Final Thoughts
TRANSCRIPT
Available here.
REFLECTION PROMPT
Have you been struggling with going to mass or with something similar? Do you notice how your body feels and reacts? This could be an impact of trauma. Has there anything else in this episode that speaks to you?
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บท

1. Why Not Going To Church Can Be A Trauma Response (00:00:00)

2. Introduction (00:00:22)

3. Special Guest: Brya Hanan, Catholic Trauma Therapist (00:00:51)

4. Personal Journey of Faith and Trauma (00:01:46)

5. Understanding Trauma Responses (00:03:24)

6. Reconnecting with Faith (00:05:31)

7. The Impact of Trauma in a Church Setting (00:06:18)

8. What Inner Child Healing Can Do (00:08:26)

9. Integrating Therapy and Faith (00:11:43)

10. Being Trauma-Informed (00:15:39)

11. Trauma and Religious Practices (00:24:20)

12. Understanding Our Bodies: Why am I Overwhelmed? (00:33:45)

13. Can I Will Myself? Is it all in my Mind? (00:34:09)

14. The Impact of Trauma Responses (00:36:00)

15. What goes on Behind the Scenes with Trauma (00:43:49)

16. Integrating Faith and Holistic Healing (00:47:22)

17. Useful Resources (00:51:47)

18. Final Thoughts (00:54:38)

19. Conclusion (00:59:41)