stability and stagnation- What makes up your core & how can herbs support seasonal health

Bands & Botanicals

In this week's episode, we discuss the different muscles that make up the core, why they are essential for whole health and fitness, and what moves you can incorporate to achieve a healthy “core.” Sprinkled in-between are tips and insight into our lymphatic system, why we need to be in tune with our bodies, and how herbs can gently support the process. Remember that herbs and supplements shift with the needs of your body and also with the seasons, so ask yourself what changes you can make to spring into health! You can connect with us on Instagram @botanically_curious & @daniellemcrease --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support