Why EVERY Exercise Should Be Done On Tempo

Ballistic Performance Radio

On this episode of BPR, Derrick outlines the importance of tempo and why we believe it should be prescribed for nearly every exercise.

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Here are few of the questions Derrick covers in the conversation:

• What is tempo?
• Why does tempo matter?
• What's the ideal tempo?
• Does tempo change based on your goal(s)?

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If you’re interested in experience tempo training, and more specifically, how we’ve combined tempo training and interval training to create potentially the most efficient and effective program across the industry, click HERE for a 7-day FREE trial to our BUILD, MOVE, or PERFORM program.