Warning About Summer Shreds

Ballistic Performance Radio

On this episode of BPR, Derrick sits down to outline why you need to beware of Summer Shreds (i.e. every fitness challenge that's being promoted on Instagram this time of year).

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If you've ever completed a Summer Shred, you likely experienced, maybe even crazy results. Unfortunately, those results probably didn't last too long. In fact, you may have ended up worse off than when you started the program.

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You're NOT alone. There are thousands of people whom share that experience.

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So, why does that happen and what's the solution? How do you lose the weight, keep it off, and have confidence taking your clothes off at the beach (and in the bedroom)?

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We answer all of those questions and more.

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A couple friendly reminders:

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1) Spring Apparel is still available, visit the Ballistic Performance store to get your gear TODAY.

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2) EVOLVE, our 90-day group coaching program, is open for registration. The next EVOLUTION begins on May 2nd. Learn more and apply TODAY.