Top 6 Habits of Health (feat. Ash)

Ballistic Performance Radio

On this episode of BPR, Ash and I sit down to discuss the Top Six Habits of Health (i.e. the habits and behaviors that truly move the needle across your lifetime):

1. Eat Real Food
2. Get Adequate Sleep
3. Be an active human being
4. Exercise
5. Manage your stress
6. Drink water

If you consistency do those six things, you’re going to be in a GOOD place and the RIGHT FRAME OF MIND to pursue your goals and maintain the results.

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