Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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เนื้อหาจัดทำโดย Ballistic Performance เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ballistic Performance หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
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Starting from Scratch: If I Had to Do It All Over Again
Manage episode 330265963 series 2597218
เนื้อหาจัดทำโดย Ballistic Performance เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ballistic Performance หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On this episode of BPR, Derrick outlines EXACTLY what he would do if he was starting from scratch. The discussion is divided into four theoretical goals:
- Weight Loss - what he would do to start losing weight
- Muscle gain - how he would prioritize and achieve muscle growth
- General fitness - striving to look better naked, feel great, and live longer
- Performance - pursuing athletic prowess
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On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links:
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163 ตอน
แบ่งปัน
Manage episode 330265963 series 2597218
เนื้อหาจัดทำโดย Ballistic Performance เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ballistic Performance หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On this episode of BPR, Derrick outlines EXACTLY what he would do if he was starting from scratch. The discussion is divided into four theoretical goals:
- Weight Loss - what he would do to start losing weight
- Muscle gain - how he would prioritize and achieve muscle growth
- General fitness - striving to look better naked, feel great, and live longer
- Performance - pursuing athletic prowess
⠀
On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links:
⠀
⠀
⠀
163 ตอน
Kaikki jaksot
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On this episode of BPR, Derrick explains why training 4-5 days per week will make you feel SIGNIFICANTLY better than 6-7 days . ⠀ Training 6-7 days per week is often glorified and presented as the pinnacle of fitness, but in reality, it’s one of the WORST strategies. ⠀ 0-1 rest days per week is NOT enough time for your body to recover . ⠀ Plus, 6-7 days per week in the gym doesn’t leave a lot of time to get out and express your fitness in the real world . ⠀ The whole point of training is to improve your life beyond the gym , so you need to leave yourself some time to reap the rewards of your efforts. ⠀ Why 4-5 days ? ⠀ Tune in and find out 🔊 ⠀ If you need guidance on what 4-5 days per week should look like, or you maybe want an entire program to follow , you can click HERE for a free week of BUILD, MOVE, or PERFORM.…
On this episode of BPR, Derrick explains how spending less time on the cardio machines will make you look better naked . ⠀ No one wants to spend countless hours doing cardio, yet, you’ve been brainwashed into thinking that’s what’s required to lose weight and change your body composition. ⠀ BUT… ⠀ Cardio does not inherently equal weight loss (not even fasted cardio). ⠀ The BEST way to transform your body is RESISTANCE TRAINING , or even mixed-modal training. ⠀ Why is that the case? ⠀ Tune in to find out 🎧…
On this episode of BPR, Derrick outlines 4 alternatives for the Snatch . ⠀ Simply put, the Snatch is moving an object from the ground to a position of support, overhead , in one fluid motion. ⠀ In the world of high-intensity functional fitness , the Snatch is programmed A LOT …from light, fast, and high volume to heavy days and 1RMs, the Snatch rears it’s ugly head quite a bit . ⠀ You’ve probably asked yourself on more than one occasion, “ Is the Snatch even worth it? Do I have to do it? ” ⠀ The answer is “NO.” ⠀ You do NOT have to Snatch 🤯 ⠀ Tune in to find out the 4 alternatives that we recommend in place of the Snatch.…
On this episode of BPR, Ash and I sit down to answer the most frequently asked questions during our first pregnancy. ⠀ We cover the following topics throughout the conversation: How people receive/treat you Body image Slowing down Most helpful advice/recommendations Least helpful advice Content and account recommendations ⠀ Disclaimer: We do not specialize in pregnancy, and we are physicians. We're sharing what we've learned through our research and experience. Everything we share in this episode are general recommendations. Always consult with your healthcare provider prior to making any significant changes to your nutrition or fitness.…
On this episode of BPR, Ash and I outline why it's so common to regain weight after you lose it. ⠀ It's been suggested that approximately 95% of people who are overweight or obese go on repeated diets , only to gain nearly all of the weight back within one year . ⠀ That's hard to believe, right?! ⠀ Weight regain is the result of two components : ⠀ Psychological ⠀ After restricting your food, whether it’s a crash diet, following a fad diet, or doing a diet (even in a healthy way) for an extended period, you eventually get to the point where you recognize the lack of long-term sustainability and adherence. ⠀ Physiological ⠀ Long-term dieting causes down-regulation in our metabolic health. We have a decline in BMR (basal metabolic rate), activity/exercise feels harder, NEAT decreases, digestion decreases, thyroid and sex hormones are impacted, etc. ⠀ So, how can you prevent weight regain? ⠀ Tune in to find out 🔊…
On this episode of BPR, Derrick outlines why you need to stop trying to walk on your hands when you don't even spend enough time on your feet. ⠀ PSA : You do NOT need to Handstand Walk to be fit and live an active, fulfilling life . ⠀ Do you realize how much fitter, healthier, and happier you’d become if you stopped trying walk on your hands and spent more time on your feet ? ⠀ Simple , low-level, often overlooked habits and behaviors can change your life significantly more than any exercise or workout? ⠀ What are the basic, foundational pieces you should be focusing on instead of how many steps you can take on your hands? ⠀ Tune in to find out 🎧…
On this episode of BPR, Derrick explains why we don't give a $h!t about how many Kipping Pull-ups you can do. ⠀ Sure, it’s cool if you can do 70 Kipping Pull-ups; it’s f#ck!ng awesome if you can do 20 Strict Pull-ups . ⠀ Here's our problem with Kipping Pull-ups... ⠀ The Kipping Pull-up receives so much praise within the functional fitness space that individuals who are NOT even close to having developed the stability, strength, muscular endurance, or coordination necessary to perform the exercise , start trying to learn the movement within a few weeks of beginning group classes. ⠀ The Strict Pull-up is KING . ⠀ We believe that men should have the capacity to perform 20+ consecutive repetitions and women should be able to complete 10+ consecutive repetitions . ⠀ Lastly, in case you're not familiar with the Kipping Pull-up , here a few videos: ⠀ Gymnastics Kipping Pull-up Butterfly Kipping Pull-up…
On this episode of BPR, Derrick outlines why the Kipping Handstand Push-up is the WORST exercise of all time. ⠀ Now, don't get it twisted, there are A LOT of $h!tty exercises out there. ⠀ BUT... ⠀ We believe the Kipping Handstand Push-up is at the top of that list. ⠀ What makes it the worst exercise of all time ? What are the alternatives ? ⠀ Tune in to find out 🔊…
On this episode of BPR, Derrick outlines why the Overhead Squat is a complete waste of your time 😱 ⠀ Even though Greg Glassman, founder of CrossFit, claimed the Overhead Squat is "peerless in developing effective athletic movement," the Overhead Squat is overly complicated and completely unnecessary for most of the population. ⠀ All of the time, energy, and effort you've invested in trying to manipulate yourself into that position could have been spent training movements that are far less complex and provide significantly more bang for your buck . ⠀ Instead of fixating on the Overhead Squat, start training movements that provide similar stimulus without the severe demand. ⠀ Tune in to find out the alternatives for the Overhead Squat and how those exercises provide the same benefit without the complexity and frustration.…
Yes, we did it... We used a click-bait title to get you to listen to this IMPORTANT message . ⠀ Everyone loves to ask the question, "What foods should I avoid?" ⠀ Is it bread , pasta, white rice, fried food , pizza, ice cream ? ⠀ Everyone #fitspos and wanna be "expert" on Instagram and TikTok claims to have the answer . They're not afraid to demonize a few food groups to get a few more follows. ⠀ BUT... ⠀ In reality , there are NO foods to avoid 🤯 ⠀ Rather, there are only foods that we should increase , or decrease , in your diet. ⠀ Tune in to find out what those foods are and why the concept of "good" and "bad" foods is killing your progress .…
On this episode of BPR, Derrick outlines why high-intensity group fitness is a disservice for fitness fanatics. ⠀ Here's the thing...when you're the fittest and most experienced person in your class, you get the $h!t end of the deal, and here's why: You're following a program designed to get people "off the couch and off the carbs." It's NOT designed for YOU or YOUR goals. You're "too good" for coaching You don't need to learn the Air Squat...AGAIN When you're the fittest in class, you're not going to push the pace You're too fit (or competitive) for your own good ⠀ If you’re ready to evolve beyond high-intensity group fitness and start getting more out of your training, click HERE for a 7-day FREE trial of our BUILD, MOVE, or PERFORM programs.…
On this episode of BPR, Derrick outlines why you need to spend WAY LESS time in the pain cave. ⠀ High-intensity group fitness is exciting, entertaining, motivating, and fun. ⠀ Working out alongside someone makes you push harder than you would alone (at least in most cases). ⠀ Having a coach, or maybe the better word, would be cheerleader, motivating you to push harder, dig deeper, embrace the suck, and go to the “dark place” works for some people, but is it making you better? ⠀ Is going deep into the “pain cave” actually a good idea? ⠀ Do you need to go there to move the needle and ultimately achieve your goal? ⠀ We would argue that you do NOT need to go to the pain cave. ⠀ We firmly believe you need to spend significantly less time in that deep, dark place. ⠀ How much time? ⠀ Tune in to find out 🎧…
On this episode of BPR, I sit down to outline why we believe that group fitness has an expiration date. ⠀ By "expiration date," we mean that everyone evolves beyond or burns out of group fitness on a long enough timeline. ⠀ If you’re consistent, diligent, and work your ass off in the gym. Eventually, you’ll need more than that group class offers. ⠀ Group classes are designed for the group, for those folks who just need to move, folks who don’t necessarily have a specific goal, and for folks who are there more for social hour and entertainment than training. ⠀ There’s nothing wrong with that, but it’s not meant to be a permanent solution either. ⠀ Whether you’ve evolved or burned out, and you’re ready for a change, to pursue something greater, or to fall back in love with training, click the HERE for a 7-day FREE trial to our fitness tracks. These programs are delivered straight to your phone via the TH app, and each is designed to help you achieve specific goals.…
On this episode of BPR, Ash and I sit down to reflect on why she started therapy and what it has taught us. ⠀ That's right. It wasn't just beneficial for Ash. Her journey in therapy has been incredibly helpful in our marriage too. ⠀ We've learned how to better communicate with one another, the value and importance of margins (i.e. personal space), and finding fulfillment in ourselves as opposed to the other person. ⠀ If you're wondering who Ash's therapist is, she's one of the most wonderful, wise, and insightful humans on the planet, Andi Johnson . ⠀ If you're interested in working with Andi, you can join her waitlist HERE .…
On this episode of BPR, Ash and I sit down to share our birth plan. ⠀ We cannot control EXACTLY how the birth of our baby boy goes, but we at least wanted to have a plan (and contingencies) before the big day. ⠀ Here's the crazy thing, by the time this episode is released, Baby Ball will already be here! At that point, we'll be recording another episode to let you know whether or not it all went according to plan.…
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ที่คล้ายกับ Ballistic Performance Radio
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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