Starting from Scratch: If I Had to Do It All Over Again

Ballistic Performance Radio

On this episode of BPR, Derrick outlines EXACTLY what he would do if he was starting from scratch. The discussion is divided into four theoretical goals:

1. Weight Loss - what he would do to start losing weight
2. Muscle gain - how he would prioritize and achieve muscle growth
3. General fitness - striving to look better naked, feel great, and live longer
4. Performance - pursuing athletic prowess

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On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links:

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Spring Apparel

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Personal Training Waitlist

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1:1 Online/Remote Coaching Waitlist