Our Nutrition: Where We Shop, What We Eat, How We Cook

Ballistic Performance Radio

On this episode, we dive into our nutrition. We pull back the curtains and reveal to ya'll exactly where we shop, what we eat, how we cook, and what we do to switch things up when we begin to feel burnout.

The goal of this episode was simple: show everyone that we practice what we preach. We talk the talk and walk the walk. We practice consistency, sustainability, and balance. We are realistic about our nutrition, as well as our expectations for our clients. Not everything needs to be grass-fed, free range, and/or organic. We do not need to make insta worthy meals. There are more important things to consider, like eating real, nutrient dense foods.

As mentioned in the episode, we really only utilize two recipes:

https://www.allrecipes.com/recipe/272428/dry-rub-air-fried-chicken-wings/

https://www.pressurecookrecipes.com/instant-pot-chili/

Enjoy!