Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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เนื้อหาจัดทำโดย Ballistic Performance เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ballistic Performance หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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State Secrets: Inside The Making Of The Electric State
Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…
Interval-based Resistance Training and Conditioning
Manage episode 328687052 series 2597218
เนื้อหาจัดทำโดย Ballistic Performance เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ballistic Performance หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On this episode of BPR, Derrick outlines the origins of the Ballistic Performance method. In other words, why we're obsessed with interval-based resistance training and conditioning.
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You're going to want to grab a notebook and pen (or open the notes app on your phone) because this episode is loaded with nuggets that will help you move forward on your fitness journey.
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If you haven't ordered any apparel from the Spring Collection, there's still time and you can find it HERE.
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If you're looking for 1:1 nutrition and fitness coaching, or if you're a local and want to work with us in person, get your name on the waitlist TODAY.
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163 ตอน
แบ่งปันManage episode 328687052 series 2597218
เนื้อหาจัดทำโดย Ballistic Performance เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ballistic Performance หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On this episode of BPR, Derrick outlines the origins of the Ballistic Performance method. In other words, why we're obsessed with interval-based resistance training and conditioning.
⠀
You're going to want to grab a notebook and pen (or open the notes app on your phone) because this episode is loaded with nuggets that will help you move forward on your fitness journey.
⠀
If you haven't ordered any apparel from the Spring Collection, there's still time and you can find it HERE.
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If you're looking for 1:1 nutrition and fitness coaching, or if you're a local and want to work with us in person, get your name on the waitlist TODAY.
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163 ตอน
ทุกตอน
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On this episode of BPR, Derrick explains why training 4-5 days per week will make you feel SIGNIFICANTLY better than 6-7 days . ⠀ Training 6-7 days per week is often glorified and presented as the pinnacle of fitness, but in reality, it’s one of the WORST strategies. ⠀ 0-1 rest days per week is NOT enough time for your body to recover . ⠀ Plus, 6-7 days per week in the gym doesn’t leave a lot of time to get out and express your fitness in the real world . ⠀ The whole point of training is to improve your life beyond the gym , so you need to leave yourself some time to reap the rewards of your efforts. ⠀ Why 4-5 days ? ⠀ Tune in and find out 🔊 ⠀ If you need guidance on what 4-5 days per week should look like, or you maybe want an entire program to follow , you can click HERE for a free week of BUILD, MOVE, or PERFORM.…
On this episode of BPR, Derrick explains how spending less time on the cardio machines will make you look better naked . ⠀ No one wants to spend countless hours doing cardio, yet, you’ve been brainwashed into thinking that’s what’s required to lose weight and change your body composition. ⠀ BUT… ⠀ Cardio does not inherently equal weight loss (not even fasted cardio). ⠀ The BEST way to transform your body is RESISTANCE TRAINING , or even mixed-modal training. ⠀ Why is that the case? ⠀ Tune in to find out 🎧…
On this episode of BPR, Derrick outlines 4 alternatives for the Snatch . ⠀ Simply put, the Snatch is moving an object from the ground to a position of support, overhead , in one fluid motion. ⠀ In the world of high-intensity functional fitness , the Snatch is programmed A LOT …from light, fast, and high volume to heavy days and 1RMs, the Snatch rears it’s ugly head quite a bit . ⠀ You’ve probably asked yourself on more than one occasion, “ Is the Snatch even worth it? Do I have to do it? ” ⠀ The answer is “NO.” ⠀ You do NOT have to Snatch 🤯 ⠀ Tune in to find out the 4 alternatives that we recommend in place of the Snatch.…
On this episode of BPR, Ash and I sit down to answer the most frequently asked questions during our first pregnancy. ⠀ We cover the following topics throughout the conversation: How people receive/treat you Body image Slowing down Most helpful advice/recommendations Least helpful advice Content and account recommendations ⠀ Disclaimer: We do not specialize in pregnancy, and we are physicians. We're sharing what we've learned through our research and experience. Everything we share in this episode are general recommendations. Always consult with your healthcare provider prior to making any significant changes to your nutrition or fitness.…
On this episode of BPR, Ash and I outline why it's so common to regain weight after you lose it. ⠀ It's been suggested that approximately 95% of people who are overweight or obese go on repeated diets , only to gain nearly all of the weight back within one year . ⠀ That's hard to believe, right?! ⠀ Weight regain is the result of two components : ⠀ Psychological ⠀ After restricting your food, whether it’s a crash diet, following a fad diet, or doing a diet (even in a healthy way) for an extended period, you eventually get to the point where you recognize the lack of long-term sustainability and adherence. ⠀ Physiological ⠀ Long-term dieting causes down-regulation in our metabolic health. We have a decline in BMR (basal metabolic rate), activity/exercise feels harder, NEAT decreases, digestion decreases, thyroid and sex hormones are impacted, etc. ⠀ So, how can you prevent weight regain? ⠀ Tune in to find out 🔊…
On this episode of BPR, Derrick outlines why you need to stop trying to walk on your hands when you don't even spend enough time on your feet. ⠀ PSA : You do NOT need to Handstand Walk to be fit and live an active, fulfilling life . ⠀ Do you realize how much fitter, healthier, and happier you’d become if you stopped trying walk on your hands and spent more time on your feet ? ⠀ Simple , low-level, often overlooked habits and behaviors can change your life significantly more than any exercise or workout? ⠀ What are the basic, foundational pieces you should be focusing on instead of how many steps you can take on your hands? ⠀ Tune in to find out 🎧…
On this episode of BPR, Derrick explains why we don't give a $h!t about how many Kipping Pull-ups you can do. ⠀ Sure, it’s cool if you can do 70 Kipping Pull-ups; it’s f#ck!ng awesome if you can do 20 Strict Pull-ups . ⠀ Here's our problem with Kipping Pull-ups... ⠀ The Kipping Pull-up receives so much praise within the functional fitness space that individuals who are NOT even close to having developed the stability, strength, muscular endurance, or coordination necessary to perform the exercise , start trying to learn the movement within a few weeks of beginning group classes. ⠀ The Strict Pull-up is KING . ⠀ We believe that men should have the capacity to perform 20+ consecutive repetitions and women should be able to complete 10+ consecutive repetitions . ⠀ Lastly, in case you're not familiar with the Kipping Pull-up , here a few videos: ⠀ Gymnastics Kipping Pull-up Butterfly Kipping Pull-up…
On this episode of BPR, Derrick outlines why the Kipping Handstand Push-up is the WORST exercise of all time. ⠀ Now, don't get it twisted, there are A LOT of $h!tty exercises out there. ⠀ BUT... ⠀ We believe the Kipping Handstand Push-up is at the top of that list. ⠀ What makes it the worst exercise of all time ? What are the alternatives ? ⠀ Tune in to find out 🔊…
On this episode of BPR, Derrick outlines why the Overhead Squat is a complete waste of your time 😱 ⠀ Even though Greg Glassman, founder of CrossFit, claimed the Overhead Squat is "peerless in developing effective athletic movement," the Overhead Squat is overly complicated and completely unnecessary for most of the population. ⠀ All of the time, energy, and effort you've invested in trying to manipulate yourself into that position could have been spent training movements that are far less complex and provide significantly more bang for your buck . ⠀ Instead of fixating on the Overhead Squat, start training movements that provide similar stimulus without the severe demand. ⠀ Tune in to find out the alternatives for the Overhead Squat and how those exercises provide the same benefit without the complexity and frustration.…
Yes, we did it... We used a click-bait title to get you to listen to this IMPORTANT message . ⠀ Everyone loves to ask the question, "What foods should I avoid?" ⠀ Is it bread , pasta, white rice, fried food , pizza, ice cream ? ⠀ Everyone #fitspos and wanna be "expert" on Instagram and TikTok claims to have the answer . They're not afraid to demonize a few food groups to get a few more follows. ⠀ BUT... ⠀ In reality , there are NO foods to avoid 🤯 ⠀ Rather, there are only foods that we should increase , or decrease , in your diet. ⠀ Tune in to find out what those foods are and why the concept of "good" and "bad" foods is killing your progress .…
On this episode of BPR, Derrick outlines why high-intensity group fitness is a disservice for fitness fanatics. ⠀ Here's the thing...when you're the fittest and most experienced person in your class, you get the $h!t end of the deal, and here's why: You're following a program designed to get people "off the couch and off the carbs." It's NOT designed for YOU or YOUR goals. You're "too good" for coaching You don't need to learn the Air Squat...AGAIN When you're the fittest in class, you're not going to push the pace You're too fit (or competitive) for your own good ⠀ If you’re ready to evolve beyond high-intensity group fitness and start getting more out of your training, click HERE for a 7-day FREE trial of our BUILD, MOVE, or PERFORM programs.…
On this episode of BPR, Derrick outlines why you need to spend WAY LESS time in the pain cave. ⠀ High-intensity group fitness is exciting, entertaining, motivating, and fun. ⠀ Working out alongside someone makes you push harder than you would alone (at least in most cases). ⠀ Having a coach, or maybe the better word, would be cheerleader, motivating you to push harder, dig deeper, embrace the suck, and go to the “dark place” works for some people, but is it making you better? ⠀ Is going deep into the “pain cave” actually a good idea? ⠀ Do you need to go there to move the needle and ultimately achieve your goal? ⠀ We would argue that you do NOT need to go to the pain cave. ⠀ We firmly believe you need to spend significantly less time in that deep, dark place. ⠀ How much time? ⠀ Tune in to find out 🎧…
On this episode of BPR, I sit down to outline why we believe that group fitness has an expiration date. ⠀ By "expiration date," we mean that everyone evolves beyond or burns out of group fitness on a long enough timeline. ⠀ If you’re consistent, diligent, and work your ass off in the gym. Eventually, you’ll need more than that group class offers. ⠀ Group classes are designed for the group, for those folks who just need to move, folks who don’t necessarily have a specific goal, and for folks who are there more for social hour and entertainment than training. ⠀ There’s nothing wrong with that, but it’s not meant to be a permanent solution either. ⠀ Whether you’ve evolved or burned out, and you’re ready for a change, to pursue something greater, or to fall back in love with training, click the HERE for a 7-day FREE trial to our fitness tracks. These programs are delivered straight to your phone via the TH app, and each is designed to help you achieve specific goals.…
On this episode of BPR, Ash and I sit down to reflect on why she started therapy and what it has taught us. ⠀ That's right. It wasn't just beneficial for Ash. Her journey in therapy has been incredibly helpful in our marriage too. ⠀ We've learned how to better communicate with one another, the value and importance of margins (i.e. personal space), and finding fulfillment in ourselves as opposed to the other person. ⠀ If you're wondering who Ash's therapist is, she's one of the most wonderful, wise, and insightful humans on the planet, Andi Johnson . ⠀ If you're interested in working with Andi, you can join her waitlist HERE .…
On this episode of BPR, Ash and I sit down to share our birth plan. ⠀ We cannot control EXACTLY how the birth of our baby boy goes, but we at least wanted to have a plan (and contingencies) before the big day. ⠀ Here's the crazy thing, by the time this episode is released, Baby Ball will already be here! At that point, we'll be recording another episode to let you know whether or not it all went according to plan.…
On this episode of BPR, Derrick outlines EXACTLY what he would do if he was starting from scratch. The discussion is divided into four theoretical goals: Weight Loss - what he would do to start losing weight Muscle gain - how he would prioritize and achieve muscle growth General fitness - striving to look better naked, feel great, and live longer Performance - pursuing athletic prowess ⠀ On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links: ⠀ Spring Apparel ⠀ Personal Training Waitlist ⠀ 1:1 Online/Remote Coaching Waitlist…
On this episode of BPR, Derrick outlines the top 5 most overrated exercise based on our 15 years of collective experience across various fitness arenas, including D1 strength and conditioning, corporate wellness, CrossFit, and personal training. ⠀ The Top 5 MOST Overrated Exercises: Banded Pull-up Push-ups on Knees Bench Dip Sumo Deadlift Long Distance Running ⠀ If you're interested in 1:1 fitness and nutrition coaching, be sure to get your name on the waitlist TODAY. ⠀ If you're located in the greater DuBois area and you're interested in personal training, our waitlist is open. ⠀ If you missed out on the first round of our Spring Collection, now is your chance to get your hands on the latest BP apparel .…
On this episode of BPR, Derrick outlines the origins of the Ballistic Performance method. In other words, why we're obsessed with interval-based resistance training and conditioning. ⠀ You're going to want to grab a notebook and pen (or open the notes app on your phone) because this episode is loaded with nuggets that will help you move forward on your fitness journey. ⠀ If you haven't ordered any apparel from the Spring Collection, there's still time and you can find it HERE . ⠀ If you're looking for 1:1 nutrition and fitness coaching, or if you're a local and want to work with us in person, get your name on the waitlist TODAY. ⠀ ➡️ Online waitlist ⠀ ➡️ In-person waitlist…
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Ballistic Performance Radio
1 Jordan Syatt | Work Really F#ck!ng Hard and Keep $h!t Simple 1:06:28
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ที่ถูกใจแล้ว1:06:28
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วOn this episode of BPR, Derrick sits down with Jordan Syatt to discuss all things fitness, nutrition, hard work, and the power of simplicity. ⠀ Jordan is the founder of Syatt Fitness, and he's amassed over 17 years of experience in the industry. His mission is to give you the knowledge and confidence to incorporate the best possible training and nutrition into your lifestyle. In other words, he’s going to help you eat healthier, train smarter, and live longer. ⠀ Over the last 17 years, Jordan has cultivated a wealth of knowledge and experience including: Internships at Westside Barbell and Cressy Performance Working as Gary Vaynerchuk’s full-time personal training for three years Helping thousands of people across the globe achieve their health and fitness goals. ⠀ If you want to learn more about Jordan, follow along with his content, or even join his Inner Circle , you can find him on Instagram , at his website , or by Googling his name, Jordan Syatt.…
On this episode of BPR, Derrick outlines exactly how much weight you need to be moving in the gym to see results. ⠀ Traditionally, coaches and trainers utilized percentages to prescribe load, and the percentages are based on your one-repetition maximum (1RM). Here's the problem: even though the percentages work, they're not practical for 95% of the population. ⠀ How many of you know your 1RM Back Squat, let alone isolation exercises like Leg Extensions and Biceps Curls? ⠀ So, what's a more realistic and approachable way of gauging your intensity when resistance training? ⠀ Reps in Reserve (RIR). ⠀ What is RIR? What's the ideal RIR for muscle growth? How do you utilize it in resistance training? ⠀ We answer all these questions and more in this episode. ⠀ On a completely separate note, at the top of the episode, Derrick mentions a few opportunities that may interest you: ⠀ EVOLVE - it's the final day to register for your 90-day group coaching program ⠀ Apparel - the spring collection is still available (long sleeve, t-shirt, and cropped tank) ⠀ 7-day FREE Trial - choose from one of our three fitness tracks, get access to the app, and try out the interval-based workouts for a week…
On this episode of BPR, Derrick sits down to outline why you need to beware of Summer Shreds (i.e. every fitness challenge that's being promoted on Instagram this time of year). ⠀ If you've ever completed a Summer Shred, you likely experienced, maybe even crazy results. Unfortunately, those results probably didn't last too long. In fact, you may have ended up worse off than when you started the program. ⠀ You're NOT alone. There are thousands of people whom share that experience. ⠀ So, why does that happen and what's the solution? How do you lose the weight, keep it off, and have confidence taking your clothes off at the beach (and in the bedroom)? ⠀ We answer all of those questions and more. ⠀ A couple friendly reminders: ⠀ 1) Spring Apparel is still available, visit the Ballistic Performance store to get your gear TODAY. ⠀ 2) EVOLVE, our 90-day group coaching program, is open for registration. The next EVOLUTION begins on May 2nd. Learn more and apply TODAY.…
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Ballistic Performance Radio
On this episode of BPR, we sit down with Laura Gordey, the founder of Plus One Physical Therapy. Laura is a physical therapist specializing in incontinence, pregnancy care, labor prep, postpartum recovery, fitness, and pain-free sexual satisfaction. ⠀ If you're pregnant, trying to become pregnant, postpartum, struggling with incontinence, or experiencing pain with sex, it's never too late (or too early) to see a Pelvic Floor Physical Therapist. If you don't have a pelvic floor specialist in your area, Laura has three online programs: The Bladder Project, The Pregnancy Project, and The Postpartum Project, which can help you resolve your pelvic floor issues. ⠀ ***Use code "BALLISTIC" for a discount on the program that best suits your needs*** ⠀ If you want to find out more about Laura, Plus One Physical Therapy, or any of her online programs, check her out on Instagram , visit her website , or even sign up for The Pelvic Project .…
On this episode of BPR, Derrick explains why repeatedly doing the same type of cardio hinders your ability to feel and look better both inside and outside of the gym. ⠀ The body has three energy systems, and the intensity, duration, and work-to-rest ratios of your workouts determine which energy system will be targeted in that particular session. So, if you're doing the same 20-30-minute stint of the elliptical every day, or you're crushing yourself with high-intensity fitness Monday through Friday, you're only developing one of the three energy systems. ⠀ So, how can you "cardio smarter"? ⠀ Tune-in and find out 🎧 ⠀ If after listening to the episode, you find yourself thinking, "Damn. That sounds pretty legit. I think I want to try that," click HERE for a 7-day FREE trial of the MOVE program. ⠀ On a completely different note, If you skipped the intro, you missed some exciting announcements: The Ballistic Performance Starter Pack is LIVE! The Starter Pack is a simple and sustainable way to eat combined with 30-minute workouts that you can complete with only 2-3 pairs of dumbbells. If you're constantly on the go, struggling to balance fitness and nutrition with your hectic schedule, or just starting your fitness journey, this is the program for you. The best part is that it's 100% FREE. Our NEW APPAREL is here! Check out the Spring 2022 Collection at our store.…
On this episode of BPR, Derrick sits down to answer the question of whether or not it's possible to get stronger without getting bigger or "bulky." ⠀ This episode was inspired by a recent conversation with one of our clients, and in that conversation, we realized that we've never discussed this topic across any of our platforms. So, here it is - an in-depth look at the differences between strength and hypertrophy without getting too "sciency." ⠀ On a completely different note, Ash and I are accepting NEW personal training clients. So, if you're in the DuBois area and looking to take back control of your health and fitness, follow the link to schedule your FREE consult today.…
On this episode of BPR, Derrick shares our unique belief in fitness, explains the concepts of interval training, tempo, and RPE, and outlines why those concepts are essential in creating fitness programs that move you toward your goal goals. ⠀ If you're in the DuBois area or know someone who is and you're interested in personal training, we ONLY have four spots remaining. Please send us a DM on Instagram , or schedule your FREE consult today.…
On this episode of BPR, I outline a concept that has inspired most of our new content, at least in regards to nutrition and something that we've implemented in our lives for YEARS. ⠀ We're talking about recipes. Specifically, how recipes are OVERRATED, and how in many cases, may be holding you back on your nutrition journey. ⠀ That's right...all the fancy, keto and paleo-friendly recipes your favorite #fitspo has been posting on Instagram are NOT the solutions to your problems. They're the reason you're struggling to be consistent. ⠀ If you haven't done so already and enjoy what you hear on this channel, PLEASE leave a five-star rating and review wherever you listen to your podcasts. We'd appreciate it, and it does help us reach more people and change more lives through this platform.…
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Ballistic Performance Radio
1 Teresa Swanstrom Anderson | Pray, Listen, and Wait 1:29:46
1:29:46 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:29:46
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วOn this episode of BPR, Ash and I sit down with author, speaker, and entrepreneur, Teresa Swanstrom Anderson. An unlikely mom of SIX (two biological and four from Ethiopia), Teresa is a community builder, party and beauty lover, author, speaker, and huge Bible nerd. Obsessed with helping overwhelmed women learn to slow down with Scripture, Teresa teaches how to say yes to God, lead wherever you are, and live lighter while creating a life you love . She currently has four books out, including three best-selling bible studies ( Living for What Really Matters - 7 weeks in Philippians was even a ECPA finalist for Bible Study of the Year). Her latest book/study ( Finding Your Peace in God's Story ) releases Fall 2002. If you want to learn more about the Get Wisdom Bible Studies , the Living Lighter course, or follow along with her journey, check out her website .…
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Ballistic Performance Radio
1 Nicole Lussier, PT, DPT | The Hybrid PT Model, Knees Over Toes Guy, and Dog Names 1:03:37
1:03:37 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:03:37
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วOn this episode of BPR, Ash and I sit down with Nicole Lussier, the founder of Body in Motion Physical Therapy. ⠀ Prior to creating Body in Motion, Nicole accumulated nearly 10 years of experience in outpatient orthopedics. In that time, she realized that the system was broken. Patients were only getting 10 minutes of one-on-one time with their PT, there was no guidance or accountability beyond the four walls of the facility, and the concepts/methods at the clinic did not translate to life and sport. ⠀ Body in Motion Physical Therapy is a hybrid model that combines one-one-one, in-person training with virtual guidance and accountability. She utilizes a completely individualized approach to help active adults all over the world recover smoothly from aches and pains so they can enjoy life again. ⠀ If you want to find out more about Nicole, Body in Motion, or even schedule a FREE virtual consult, you can find her on Instagram , the Body in Motion website , or send her an email .…
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Ballistic Performance Radio
1 Karyn Toffolo | Minimizing Stress, Ditching Diets, and Gaining Strength 1:04:59
1:04:59 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:04:59
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วOn this episode of BPR, Ash and I sit down with Karyn Toffolo, the founder of Happy Belly Strong and the Nourish and Flourish group coaching course. ⠀ Karyn has always been a mover, and after a short stint in corporate America, she discovered her true calling - changing lives through nutrition and fitness. Over the past seven years, Karyn has cultivated a wholistic nutrition and fitness methodology that helps people create healthy habits and adopt sustainable behaviors, which lead to long-lasting results. ⠀ Throughout the conversation, we cover everything from Karyn's background and education in nutrition, the catalyst of Happy Belly Strong, and even regenerative farming. ⠀ If you want to learn more about Karyn, Happy Belly Strong, regenerative farming, or just follow along with her journey, check her out on Instagram or the Happy Belly Strong Website .…
On this episode of BPR, I provide an overview of Episode 673 of Mark Bell's Power Project . Now, this episode was incredible for two reasons: 1) Knees Over Toes Guy, Ben Patrick, AND The Ready State, Kelly Starrett, were both guests on the show; 2) the first 2/3 of the conversation focused on creating a healthier society, and how simple, practical strategies could change our classrooms, households, and neighborhoods. ⠀ Overall, the episode was incredibly interesting and insightful, which is EXACTLY why I felt the need to share it with YOU. Again, this is only a summarization of the conversation, so if you're tight on time, this is perfect. However, if you have the time today, tomorrow, or this weekend, I HIGHLY recommend checking out the entire episode (linked above).…
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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