#148: Overcoming Burnout & Empowering Yourself With Neha Sangwan

Ayurvedic Healing & Beyond

In this insightful episode, join Dr Vignesh Devraj as he engages in a compelling conversation with Dr Neha Sangwan, M.D., the CEO and founder of Intuitive Intelligence. Dr Sangwan, a respected internal medicine physician, international speaker, and corporate communication expert, provides valuable insights into burnout recovery and empowerment. Get ready to delve into the upcoming book "Powered By Me, from burnt-out to Fully charged in Work and in Life" and explore practical strategies to combat burnout and cultivate resilience.

Key Discussion Points:

• A Physician's Journey Through Burnout: Dr Neha Sangwan shares her personal journey of overcoming burnout as a physician, offering a relatable and inspiring story of recovery.

• Identifying the Burnout Creep: Learn how burnout gradually manifests and gain actionable advice on recognising early signs to effectively address and prevent it.

• Breaking Free from Burnout: Discover effective ways to break free from burnout's grip, including practical tips and techniques to restore well-being and balance.

• Unhealthy Stress Coping Mechanisms: Explore the concept of unhealthy stress coping mechanisms and gain insights into healthier alternatives for managing stress.

To learn more about Dr Neha Sangwan, visit:

• Website: www.doctorneha.com

• Instagram: @doctorneha

• LinkedIn: Neha Sangwan, M.D.

• Facebook: Neha Sangwan, M.D.

• YouTube: Doctor Neha

• Twitter: @doctorneha

For more from Dr. Vignesh Devraj:

• Website: www.vigneshdevraj.com

• Instagram: @sitarambeachretreat | @vigneshdevraj

Explore Dr. Vignesh Devraj's Ayurvedic Consultation:

• Ayurvedic Consultation with Dr. Vignesh Devraj

Experience the "Balance the Mighty Vata" Online Course:

• Balancing The Mighty Vata

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Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.