Awakened Wellness: It Is What It Is!

“Awakened Wellness”, where self-discovery meets purposeful, lasting change.

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Ever found yourself mulling over the phrase "It is what it is"? Join Jocelyn and me on Awakened Wellness, as we go beyond the surface of this acceptance mantra to uncover how letting go of our attachment to certain stories can be a powerful step in our healing journey. We celebrate our listeners' transformative experiences and their deep engagement with personal wellness, highlighting the value of direct questioning and understanding in overcoming the constraints of assumptions. This episode is a heartfelt reflection on the stories we tell ourselves and how they shape our emotional and personal growth.
We all grapple with life's challenges, but it's how we face them that defines our resilience. Today, Jocelyn and I explore the complexity of grief, how functionality intertwines with societal influences, and the necessity for a balanced approach to healing. Through a story of overcoming a learning disability, we reveal the surprising humor and profound growth that can come from stepping out of our comfort zones. This discussion is a testament to the idea that embracing life's struggles isn't only about survival—it's about thriving in a world that often feels overwhelming.
To wrap up our conversation, we dive into the profound world of meditation and the acceptance of our ever-changing bodies. Sharing personal experiences with those pesky muscle cramps during meditation, we shed light on how facing such discomfort can lead to a deeper understanding of oneself. We close with an empowering message: everyone has the potential for growth, spiritual gifts aren't reserved for a select few, and we should all embrace the present moment. So, take a pause, listen in, and let's navigate through life's chaos with grace and humor together.

For More Information visit awakenedwellness.life or marieknoetig.com

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1. Awakened Wellness: It Is What It Is! (00:00:00)

2. Awakened Wellness (00:00:13)

3. Grief, Functioning, and Society's Impact (00:08:02)

4. Meditation and Accepting the Body's Changes (00:19:08)

5. Importance of Doing What You Can (00:25:57)