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Eric Cressey: Part 2 (NY Yankees Director of Player Health & Performance / President of Cressey Sports Performance)
Manage episode 412928415 series 3567661
เนื้อหาจัดทำโดย Athletic Shoulder เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Athletic Shoulder หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Following the Inform Performance X Elite Baseball Development Podcast Swapcast last week, this week Eric Cressey is the guest on the Inform Performances podcast. In this episode both Andy McDonald and Ben Ashworth ask Eric the questions as the second edition of a two part series. Eric is one of the best know S&C coaches globally, he’s the president and co-founder of Cressey Sports Performance and the current Director of Player Health & Performance at the New York Yankees.
In this episode Andy, Ben and Eric discuss:
- Lowerbody & Upperbody standards in thowing athletes
- Scaling Programs
- Strategies to protect players from Injury
- Rotation strength in perspective
- Cervicothoracic relationship with the throwing shoulder
- VBT & RFD in throwers
- Workload management in throwing athletes
Where you can find Eric:
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