130. Why can't I go 100%?

Ask a Black Belt - Jiu Jitsu Podcast

Are you giving it your all during your jiu-jitsu sparring sessions, but not sure why you're not noticing any improvements? This episode of our podcast might be a game-changer for you. We dive into the question that's been bugging many martial arts enthusiasts - can you really go 100% during training and still learn effectively? We take you through our theory that jiu-jitsu training, much like any form of learning, involves various pillars and categories that require a balance rather than a full-throttle approach. You'll learn about the risks of focusing solely on winning rather than pushing yourself to be vulnerable, to fail, and ultimately grow.
Think of jiu-jitsu as a classroom. Constant testing without new information acquisition leads to lower success rates. We explain why understanding and comprehending new information before testing them is vital. We also delve into the dangers of going all out during training, leading to possible injuries, which are contrary to the philosophy of jiu-jitsu. Hear us out as we discuss why it's essential to leave the mats each day without any physical setbacks, all while having a smile on your face. This episode will surely shift your perspective on training, helping you achieve a balance between learning, discovering, growing, and enjoying the sport of jiu-jitsu. So, tune in and let's start this enlightening conversation!

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer.
Links you need to check out:
www.rolacademy.tv
www.therolradio.com