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Scheduling the Day to Lower Anxiety
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on September 29, 2021 00:28 (). Last successful fetch was on August 22, 2021 01:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 290278291 series 1860513
One aspect of anxiety is focusing on anxiety and not our day. But how do we go about scheduling our day?
https://blog.rescuetime.com/daily-schedule/
https://www.tonyrobbins.com/importance-time-management/how-to-plan-your-day/
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
If you find this helpful, please rate and review If you find this helpful, please rate and review.
Feel free to email support@anxietyhelpwithwes if you'd like to connect further.
80 ตอน
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on September 29, 2021 00:28 (). Last successful fetch was on August 22, 2021 01:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 290278291 series 1860513
One aspect of anxiety is focusing on anxiety and not our day. But how do we go about scheduling our day?
https://blog.rescuetime.com/daily-schedule/
https://www.tonyrobbins.com/importance-time-management/how-to-plan-your-day/
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
If you find this helpful, please rate and review If you find this helpful, please rate and review.
Feel free to email support@anxietyhelpwithwes if you'd like to connect further.
80 ตอน
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