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Anxiety Around the Holidays
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on September 29, 2021 00:28 (). Last successful fetch was on August 22, 2021 01:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 278639563 series 1860513
https://themighty.com/2015/12/what-people-with-anxiety-want-others-to-know-during-the-holidays/
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201512/anxiety-makes-the-holidays-harder
7-Step Problem Solving
- What is the situation?
- What stories am I telling myself about this situation?
- What am I feeling?
- If another person is involved, what do I imagine he/she is thinking, feeling and needing?
- What part am I responsible for in this situation?
- What are some possible actions I could take?
- What are the excuses or challenges I have for the possible solutions?
- How can I overcome each challenge or excuse?
80 ตอน
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on September 29, 2021 00:28 (). Last successful fetch was on August 22, 2021 01:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 278639563 series 1860513
https://themighty.com/2015/12/what-people-with-anxiety-want-others-to-know-during-the-holidays/
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201512/anxiety-makes-the-holidays-harder
7-Step Problem Solving
- What is the situation?
- What stories am I telling myself about this situation?
- What am I feeling?
- If another person is involved, what do I imagine he/she is thinking, feeling and needing?
- What part am I responsible for in this situation?
- What are some possible actions I could take?
- What are the excuses or challenges I have for the possible solutions?
- How can I overcome each challenge or excuse?
80 ตอน
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