72 - The Art of Relationship Repair

Anger Secrets

In this episode, host Alastair Duhs provides advice on how to avoid escalating conflicts in relationships.

Drawing on the work of relationship expert Dr. John Gottman, Alastair discusses the concept of relationship repair, or the ability to deescalate conflicts and resolve them harmlessly.

You will learn how to recognise signs of escalating conflict, the importance of valuing the relationship over the conflict, and how to make repair attempts to deescalate conflict.

Alastair offers practical examples of relationship repair attempts and emphasises the significance of accepting and acknowledging repair attempts from your partner.

For further information on this topic, as well as a FREE training on how to control your anger visit:

https://angersecrets.com/

Time Stamps:

00:01 Introduction

00:54 Welcome to the Anger Secrets Podcast

01:22 The Complete Anger Management System

02:16 Understanding Relationship Repair

02:55 Practical Tips for Avoiding Conflict

05:50 The Importance of Recognizing Repair Attempts

06:26 Final Thoughts on Relationship Repair

07:11 Invitation to the Complete Anger Management System

07:35 Conclusion