Meditation: Appreciate this life, by Sono

Andrew Tootell's OzZen Podcast

This guided meditation is all about finding or recognising and then stabilising in your essential nature, your inner “treasury”. I have titled the meditation “Appreciate this Life” after the book by the same title by Maezumi Roshi. Even though we cannot “see” our essential nature we can simply be, knowingly, our essential nature. We need to recognize our essential nature in this way. It doesn’t need to be a dramatic event. But it is always deeply wonderous