251. Regaining Confidence After Injury

Alpha Girl Confidence

In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury.

This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence.

In this episode you’ll learn:

• The importance of staying in shape while injured
• How to shift your perspective to come back stronger
• How to use visualization during the injury process
• The importance of trusting and listening to your body
• How to navigate the fear of getting re-injured

Want your questions answered on next month’s podcast? Submit your questions here

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