156: Hypnotherapist Zoe Clews on reducing anxiety

Alcohol Free Life - Janey Lee Grace

How are you dealing with stress and anxiety? Most of us find ourselves going into fight, flight, freeze or fawn mode, Hypnotherapist Zoe Clews helps us to recognise that we can take back control and reduce anxiety in the moment.
If you are interested in discovering how your past affects your present check out the Family Constellations day on Sun 28 Nov Herts Some places left Book tickets here
Janey has just produced a new Sober Club 12 week health /selfcare journal, packed full of inspiration tips and pages for you to stay accountable on whatever behaviour changes you want to make Buy it here
Don't forget you can join us in The Sober Club for accountability connection and inspiration