Is Swimming in Cold Water Good or Bad for your Health?

AISTS Sport Medicine Podcasts

Discover the world of sports management through the AISTS Sports Medicine podcast, featuring interviews with leading experts, professionals and academics. For 2017 the first AISTS Sports Medicine Podcast looks at the topic of "Is swimming in cold water good or bad for your health"? Christine Jennings, USA open water swimmer and Junjie Li dived into the latest research on 'cold water swimming', not just immersion, and tried to find out whether the sport is actually beneficial to our health or was it increasing the rate of health problems. Find out their results now.