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Toggle Your Metabolism in 2025!
Manage episode 459990623 series 2805203
In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less. They talk about the ways each scenario can be utilized strategically for different goals such as weight loss, gaining muscle, and overall health. They emphasize the importance of understanding individual needs and body responses, highlighting the pros and cons of each toggle, and provide insights into achieving a balanced approach to nutrition and fitness. Additionally, they explore the relationship between metabolism, age, and body composition, and offer practical advice for maintaining a healthy lifestyle heading into 2025!
— Live from the Podcast Couch!
— What are The Metabolic Toggles?
— Eat Less, Do More
— Eat Less, Do Less
— The Athlete Toggle: Eat More, Do More
— Understanding Metabolism and Lean Body Mass
— Aging and Metabolism
— Portion Sizes and Weight Loss
— Eat More, Do Less
— The Maintenance Toggle
— 2025 with Tactic Nutrition!
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image
────────────────────────────
Want to work with Tactic Functional Nutrition? Check Out Our Services
Learn More About Us Here and be sure to follow Tactic Nutrition on IG!
Stay in the loop with us by signing up for our email list!
196 ตอน
Manage episode 459990623 series 2805203
In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less. They talk about the ways each scenario can be utilized strategically for different goals such as weight loss, gaining muscle, and overall health. They emphasize the importance of understanding individual needs and body responses, highlighting the pros and cons of each toggle, and provide insights into achieving a balanced approach to nutrition and fitness. Additionally, they explore the relationship between metabolism, age, and body composition, and offer practical advice for maintaining a healthy lifestyle heading into 2025!
— Live from the Podcast Couch!
— What are The Metabolic Toggles?
— Eat Less, Do More
— Eat Less, Do Less
— The Athlete Toggle: Eat More, Do More
— Understanding Metabolism and Lean Body Mass
— Aging and Metabolism
— Portion Sizes and Weight Loss
— Eat More, Do Less
— The Maintenance Toggle
— 2025 with Tactic Nutrition!
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image
────────────────────────────
Want to work with Tactic Functional Nutrition? Check Out Our Services
Learn More About Us Here and be sure to follow Tactic Nutrition on IG!
Stay in the loop with us by signing up for our email list!
196 ตอน
ทุกตอน
×1 Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance 1:06:02
1 Toggle Your Metabolism in 2025! 1:06:28
1 Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly 1:39:17
1 Exploring Common Relationships with Food + Alex’s Half Ironman! 1:09:17
1 Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride 1:08:36
1 Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD 54:42
1 What’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series! 58:20
1 Documentaries, Fans, and Haircuts: Exploring Modern Identity & Internet Culture 1:03:20
1 Nutrition and Training Fundamentals for Success 1:13:27
1 The Delicate Balance of Structure, Creativity, and Adaptability in Your Daily Routine 1:06:32
1 A Few of Our Favorite Things: Bikes, Gear, Movies & More! 1:04:26
1 Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey 1:18:21
1 2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure 1:07:31
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