Adventures and Acts of Kindness: Cathy O'Dowd Recap

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Inspiring Adventurous Lives and Supporting Worthy Causes with Cathy O'Dowd

In this episode, Cathy shares her 'Call to Adventure' by encouraging listeners to explore indoor rock climbing and to experience outdoor climbing for those already familiar with the sport. Additionally, she highlights a cause close to her heart, the Ruins Ori Women for Health project, which provides essential medical outreach in the Rwenzori Mountains of Uganda. This initiative, supported by the Friends of Kagando , demonstrates how small contributions can make a significant impact on remote communities.
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1. Closing Traditions (00:00:00)

2. Call to Adventure (00:00:06)

3. Indoor Climbing (00:00:27)

4. Outdoor Climbing (00:01:23)

5. Pay It Forward - Supporting Worthy Causes (00:02:22)

6. Rwenzori Women for Health: A Noble Cause (00:02:39)

7. Conclusion and Final Thoughts (00:05:00)