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Unroll Your Yoga Mat & Transform Your Life
Manage episode 456164542 series 3625529
เนื้อหาจัดทำโดย Amy Taylor เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Amy Taylor หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome to another episode of Advancing With Amy / Mental Health Warrior! Today we have a special guest, Marie Sennett, a yogi and expert in finding time for self-care. Marie shares her journey from being an overworked civil rights attorney to embracing yoga and making room for self-care in her life. She talks about the benefits of yoga for both physical and mental health, and gives practical tips on how to find time for self-care, even with a busy schedule. We also discuss planning for a fulfilling retirement and how to treat yourself like your best friend during this journey.
Highlighted Topics: -
Marie's journey from a civil rights attorney to a yogi -
The benefits of yoga for physical and mental health -
Practical tips for finding time for self-care -
Planning for a fulfilling retirement -
Treating yourself with kindness and care
Key Quotes:
1. "The thing I love best about yoga is it's a come-as-you-are party."
2. "We really can't take care of anybody else until we take care of ourselves."
3. "Treat yourself like you would your best friend." Resources Mentioned: - [Marie Sennett Yoga Facebook Group: Fabulous Fifties and Beyond](https://www.facebook.com/groups/FabulousFiftiesAndBeyond) -
To contact Marie directly: [Marie Sennett Yoga](https://www.facebook.com/MarieSennettYoga)
Freebie: - Marie's free guide: Five Empowering Secrets to Taking Time for You. Download it from https://www.mariesennettyoga.net/5-empowering-secrets-to-taking-time-for-you-4572-4973
Call to Action: - If you're inspired by today's episode, why not get started with yoga yourself? As Marie suggests, even a few minutes a day can make a significant difference. Join her Facebook group to stay motivated and find a supportive community.
Thank you for listening, and make sure to follow us for more inspiring episodes!
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