501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity

ADHD Experts Podcast

When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bathroom instead? As J. Russell Ramsay, Ph.D., finds, this is a common procrastination pattern for adults with ADHD. Learn how to outwit "procrastivity" and stop keeping yourself busy with tasks that don't move you toward your larger goals or priorities.

Procrastivity and ADHD: More Resources

• Download: The ADHD Healthy Habits Handbook
• Replay: How CBT and ADHD Coaching Help Adults Manage Their Symptoms Naturally, with Dr. Russell Ramsay
• Self-Test: How Seriously Do You Procrastinate?
• Read: Why the ADHD Brain Chooses the Less Important Task

Access the video and slides for podcast episode #501 here: https://www.additudemag.com/webinar/productive-procrastination-adhd-procrastivity/

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