Ep.77:Even on hard days, you are enough.

A Potent Dose Of 3

In this episode, Jaz, Linda, and Kathy talked about how school has affected their mental health and the steps they are taking to care for their mental health while being in school. They also discussed the importance of not being okay and being open to talking about it.
If you feel like you need help or need to talk to someone, do not hesitate to call the suicide hotline. The number is below.
Dial 988.
Need Therapy:
igotucorp.com
Growtherapy.com
psychology today
Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speaking as healthcare providers or your provider… our conversations do not constitute medical advice! If you require medical assistance, please consult with your healthcare provider.

Tune in now for your weekly Dose!!!
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