5 Steps to Self-Love with Yvette Justina

A Mental Health Break

เนื้อหาจัดทำโดย Vincent A. Lanci เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Vincent A. Lanci หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

3y ago 12:06

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Episode 92 of A Mental Health Break - Mental health advocates and professionals from around the world share their stories relating to mental health.

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Yvette Justina returns for a Bonus Episode on How Writing Helps. On her first episode almost 60 shows ago, she shared vulnerable moments, what saved her, and how she did it.
She returns to chat about her mental health book! Writing is a free tool that can immensely improve your mental health.

Author of 5 Steps to Self Love: A Guide to Creating a Foundation That Will Empower You to be Your Most Authentic Self.
This essential guide and workbook will empower you to become aware and in control of your personal needs and goals while being authentically you.
It includes journal prompts, affirmations, and powerful advice from Yvette’s personal journey back to love.
To order her book and learn more about her, head to her website:
http://yvettejustina.com/
Check out her first episode on this show, here: https://www.buzzsprout.com/743867/episodes/6959450
Check out her appearance on Host Vincent A. Lanci's YouTube series, Writing with Authors, here:
https://www.youtube.com/watch?v=HOxXOlgZVHM&t=11s
This episode has been brought to you by Tampa Counseling and Wellness.
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)

Website: www.tampacounselingandwellness.com
Phone: 813 520 2807

Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Guest Name: Yvette Justina
Email: YvetteJustina@gmail.com
Digital Editing: PodcastsByLanci@Gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported

Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.

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