Interview with Dr. Erin Berenz: Navigating sexual assault, trauma, and healing

A Little Help For Our Friends

The #MeToo movement raised awareness of just how common sexual assault really is. Unwanted sexual contact can have devastating consequences on the victim's life through trauma symptoms that show up at work, at home, and in love. In this episode, Dr. Erin Berenz (associate professor at University of Illinois Chicago and co-founder of Rebound Health) unpacks the intricate and often misunderstood aspects of sexual trauma. Dr. Berenz sheds light on the challenges many face in practicing consent, especially when grappling with societal pressures and internal conflicts. We delve into the psychological impact of these dynamics and the struggle for survivors to reconcile their experiences with their personal narratives and trauma. We also explore the theme of control in the context of trauma, particularly sexual assault, and the physiological responses that occur during these harrowing experiences. Learn about the long-term effects of trauma, including the heightened risk of PTSD, and various treatment options available.
Resources:

• ​The Rebound app for Apple devices for self-help for sexual trauma

• If you struggle with supporting a loved one with sexual trauma, check out KulaMind or fill out this interest form to learn how we can help.

• Shekhtman, K. (2024). Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery by Patricia A. Resick, Shannon Wiltsey Stirman, and Stefanie T. LoSavio: The Guilford Press, 2023. 305 pp. with Worksheets and Additional Resources (Paperback)

Support the show

• If you have a loved one with mental or emotional problems, co-host Dr. Kibby McMahon can help. Kibby's coaching program KulaMind offers individual support on demand, skills and resources to help people care for loved ones with mental illness. She only takes a select few clients at a time, so apply here if you're interested. Listeners of the podcast get a special discount! Contact her at [e-mail] to learn more.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

• Follow us on Instagram: @ALittleHelpForOurFriends

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1. Interview with Dr. Erin Berenz: Navigating sexual assault, trauma, and healing (00:00:00)

2. Understanding Sexual Trauma (00:00:15)

3. Navigating Sexual Expectations and Self-Worth (00:13:53)

4. Exploring Control and Sexual Assault (00:17:07)

5. Exploring PTSD Symptoms and Treatments (00:24:48)

6. Navigating Trauma Treatment Options (00:34:23)

7. Supporting Survivors With Empathy (00:45:18)