[175] - Melatonin, Beyond Sleep

A Healthy Shift

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Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlightening episode of "A Healthy Shift," hosted by Roger Sutherland, we go beyond the common misconception of melatonin as just a sleep hormone. Discover how this powerful molecule, produced by the pineal gland from tryptophan, aligns with your circadian rhythm to prepare your body for rest. But there's more—melatonin's role isn't just confined to sleep. Listen in as we explore its antioxidant properties that protect your cells from damage, boost your immune system, and even enhance your mood, offering a comprehensive guide to making melatonin work for you.
Shift workers face unique challenges like irregular schedules, exposure to artificial light, and poor diet and hydration, all of which can disrupt their health. This episode provides evidence-based insights to help you optimize your melatonin levels, thereby reducing oxidative stress and fortifying your immune response. Roger shares practical tips and scientific knowledge to help you not just survive but genuinely thrive in your demanding work environment. Tune in and empower yourself with the tools you need for a healthier, more balanced life.

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...