Alex Hutchison, Author of ENDURE, Episode 173

90% Mental

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 173. Today, Mental Performance Coach, Grant Parr sits down with the Author of ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchison, to talk about his mental training out of sports and past experiences. A former national-team distance runner, Alex shares his story of how he managed to bounce back from his obstacles to win his gold medal in the race, how he coped with failures, and how his mindset has shifted ever since. If you want to see how this pro athlete utilized mental training as a key part of his mindset transitioning, this is a must-listen episode for you Link: https://twitter.com/sweatscience?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor