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Calling Time on Screen Time With Dr Aric Sigman
Manage episode 292794687 series 2927488
เนื้อหาจัดทำโดย Isa Robinson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Isa Robinson หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Another huge thank you to Revive Active & their Mastermind supplement for supporting this episode 💟
Make sure to check out the “isa10” for a discount on your first order. This supplement contains omega-3, vitamin D, vitamin B12, and choline, which may be appropriate for those following a plant-based diet ✨
Thank you so much for tuning into this episode all about screen time with Dr Aric Sigman, I hope you enjoyed listening! 🙏
I apologise for the sound gaps in this episode, there were some tech difficulties. But I do believe the episode would have been a powerful listen ✨
In this episode, we spoke about:
🌟 What is excessive screen time?
🌟 What free screen time means for mental health, brain health, and body image
🌟 How much free screen time should we even have in a day?
🌟 Children and teens, and non-school screen time impact on development & IQ
🌟 Genetic predispositions play a huge role in mental health, and environment can amplify this
🌟 How the social determinants of health affect screen time use
🌟 By 85 years old, our recreational screen time equals 20 years!
🌟 How social media links with self-comparison & cultural standards of beauty/attractiveness
🌟 Diet culture & weight stigma
More from Dr Sigman
Dr Sigman website
The Body Wars book
Remotely Controlled: How Television is Damaging Our Lives book
More from Isa Robinson
Find me on Instagram @isarobinson_nutrition
Looking for 121 nutrition counselling support? Enquire on our website
Looking for support with any of the topics covered?
Enquire at the Isa Robinson Nutrition clinic
Beat UK have great resources & guides
Extra reading & resources
What are the social determinants of health? Check out our blog
Bigorexia/muscle dysmorphia blog
Blog all about weight stigma
Blog all about what diet culture actually is
A short breakdown of social media & body image on BPS
DSMG pod episode w/ Dr Amy Slater, How Social Media Impacts Our Body Image
Studies & publications mentioned
Link to PDFs for clinicians & parents all about screen time
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