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เนื้อหาจัดทำโดย Dr. Peggy Gleason เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Peggy Gleason หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Professional Womans Wellness Podcast
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
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เนื้อหาจัดทำโดย Dr. Peggy Gleason เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Peggy Gleason หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and help you achieve balance and success in all areas of your life. Let's dive in and make positive changes together!
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27 ตอน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 3574052
เนื้อหาจัดทำโดย Dr. Peggy Gleason เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Peggy Gleason หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and help you achieve balance and success in all areas of your life. Let's dive in and make positive changes together!
…
continue reading
27 ตอน
ทุกตอน
×In this heartwarming and insightful episode, Dr. Peggy sits down with Eva Raposa, a Lifewave life coach, wellness advocate, and devoted mother, to explore her inspiring journey and holistic approach to family wellness. From overcoming personal challenges to discovering innovative solutions like stem cell activation and parenting resources, Eva shares her mission to help families thrive. Key Highlights: 🌟 Eva’s Spiritual Awakening and Journey to Coaching Quote: “If I had just lived in a bubble, I wouldn’t have understood others’ struggles. My hardships taught me empathy and how to guide others out of their low moments.” Eva recounts her transformative spiritual awakening that sparked her passion for helping others, especially mothers, create balanced and joyful lives. 🌱 The Role of Stem Cell Activation in Wellness Quote: “By waking up your stem cells, your body starts taking care of itself again—like it did when you were younger.” Eva introduces the concept of stem cell activation through LifeWave patches, explaining how they work to rejuvenate the body naturally. 🧘♀️ Supporting Parents and Families Quote: “When a mom is in a good place, the whole family thrives. It’s all about creating balance and meeting her needs first.” Eva shares her passion for empowering mothers, emphasizing how improving a parent’s wellness can positively impact children and family dynamics. 📱 Parenting Potential App Quote: “Your inner champion is always there, ready to silence your inner critic. You just need to meet it.” Eva discusses her innovative app, Parenting Potential, which provides resources, journaling tools, and mini-courses designed to support parents in their journey. Memorable Quotes: ✨ “Sometimes, the hardest struggles teach us the most about compassion.” ✨ “Your body knows what it needs; you just need to give it the catalyst to thrive.” ✨ “When parents grow, children flourish—it’s a ripple effect of love and balance.” Practical Takeaways: ✅ Explore holistic wellness solutions like LifeWave patches to revitalize your health. ✅ Create a foundation of balance for your family by prioritizing your well-being. ✅ Use guided meditations to meet your inner champion and foster self-confidence. Resources: Parenting Potential App: Visit ParentingPotentialApp.com for parenting resources and free mini-courses. Learn About LifeWave Patches: Contact Eva for more information on stem cell activation.…
1 Episode #25: Healing Through Loss: Reverend Kim Christopher’s Journey to Light and Transformation 14:25
In this heartfelt episode of the Professional Women’s Wellness Podcast , Dr. Peggy Gleason welcomes Reverend Kim Christopher, a Reiki master, energy intuitive, and minister, to share her powerful story of turning personal loss into a life dedicated to healing and transformation. What You’ll Hear: Healing Through Loss: "When I lost my son, it felt like the world went dark. But in that darkness, I found my purpose—to help others heal through their own pain." Spiritual Practices That Ground Us: Kim reveals how simple rituals like creating altars and saging can bring balance to our lives. "Clearing the energy of your space is just as vital as clearing your mind." The Magic of Tapping: Learn about the Emotional Freedom Technique (EFT), a practice Kim uses to release trapped energy and bring calm during stressful moments. "Tapping isn’t just about reducing stress—it’s about reconnecting with yourself." Reconnecting with Nature: Kim talks about the grounding power of nature and how small moments outdoors can renew our energy. "Sometimes, brushing your hand against a plant can do more for your soul than you realize." Seasonal Self-Care Wisdom: Discover Kim’s recipe for a winter wellness tea made with alfalfa, spearmint, and elderberry syrup. "A simple cup of tea is like a warm hug for your body and soul." Memorable Moments: "Healing starts with listening to your heart and body—they’ll tell you what you need." "We’re all carrying energy, and that energy shapes how we feel, how we love, and how we live." "Taking care of yourself isn’t selfish—it’s the foundation for the love you give to others." Practical Takeaways: Start Small: Create a sacred space or sage your home to invite calm and clarity into your life. Try Tapping: Practice the Emotional Freedom Technique to release stress and feel more grounded. Nature Heals: Spend a few minutes outdoors every day to connect with the earth and recharge your spirit. Savor the Small Things: Brew a comforting tea and use it as a moment of mindfulness in your day. Free Resources: Reverend Kim offers a free guided healing session and details about her Reiki services. You can reach her directly at KimTheHealer@yahoo.com . Why This Episode Matters: Kim’s story is more than inspiring—it’s a reminder that even in life’s darkest moments, there’s an opportunity to rediscover ourselves. She teaches us that healing isn’t a destination; it’s a journey of self-love, connection, and transformation.…
1 Episode #24: Breathe Better, Live Better Creating A Toxin-free Home With Certified Indoor Environmental Health Monica Kahio 20:45
Hello Dear Readers, As the New Year approaches, it’s the perfect time to hit reset and focus on YOU. If stress eating has taken control or burnout is weighing you down, let’s start 2025 with a fresh perspective and mindful habits. Join us in our Professional Woman's Wellness Skool Community for access to our latest course From Burnout to Balance: A Remedy for Stress Eating One Bite at a Time —a complimentary program designed to help you reset, recharge, and take control of your life, one mindful bite at a time. This New Year, give yourself the gift of: ✅ Freedom from stress-driven eating ✅ Renewed energy to take on your goals ✅ Balance and confidence in every aspect of your life Let’s make 2025 the year you: 🎯 Feel in control 🎯 Tackle stress with ease 🎯 Rediscover joy in your relationship with food and your body This is your moment. Start this year feeling empowered, balanced, and ready to thrive. Together, we’ll take small, meaningful steps toward big change—one mindful bite, one stress-free moment, and one powerful habit at a time. 💪 You’ve got this—and we’ve got you. Sign Up Now Start your journey toward a better you this New Year. Let’s begin together! Dr. Peggy Follow us on Apple Podcast: Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast Episode Overview: In this inspiring episode of the Professional Women’s Wellness Podcast , Dr. Peggy Gleason chats with Monica Kahio, a certified expert in indoor environmental health and integrative nutrition. Monica shares her personal journey from a childhood rooted in traditional healing to becoming an advocate for toxin-free living. Together, they explore how the spaces we live in deeply impact our health and happiness—and what we can do to make them better. Key Highlights: Monica’s Story: From Homegrown Wisdom to Scientific Expertise "My grandparents didn’t have fancy degrees, but they knew nature’s medicine. That knowledge stuck with me." Monica talks about her journey from a family of natural healers to discovering the hidden toxins in her own home. When Your Home Turns Against You Monica shares a turning point in her life: "I was constantly sneezing, coughing, and feeling drained. Turns out, it wasn’t stress—it was my house making me sick." "When the tests came back, I was shocked—black mold, toxic chemicals—it was all right under my nose." The Life-Changing Power of Clean Air After installing an air purifier, Monica experienced a major breakthrough: "That night, I slept for 10 hours for the first time in years. I woke up feeling alive." "Breath is our first and last act. Everything in between depends on the quality of it." Small Changes, Big Results Monica breaks it down for us: "You don’t have to have asthma or allergies to feel the effects of toxins. Your skin, energy, and mood can all be affected." Start with these easy steps: Swap out toxic cleaning products. Check your furniture for harmful chemicals. Invest in a good air purifier or test for mold. Monica’s Why: Helping Others Find Their Breath Again Known as "The Air Lady," Monica has made it her mission to help people transform their homes and their health: "So many people live with health issues they don’t even realize come from their environment. I want to change that." Memorable Quotes: ✨ "Healing doesn’t just happen in our bodies—it starts with the spaces we live in." ✨ "Your breath is your anchor. When you take care of it, everything else falls into place." ✨ "A healthy home is a happy home. And it’s easier to create than you think." Free Resources: Monica is offering a free home assessment tool and a personal consultation to help you identify and eliminate toxins in your home. Find the link in the show notes to get started. Closing Thoughts: Your home is more than just four walls—it’s your sanctuary. Monica’s journey shows us that by paying attention to what we breathe and touch daily, we can create a space that heals, restores, and energizes us. This episode is a must-listen if you’re ready to take the first step toward a healthier, happier home. 🌿…
1 Episode 23: From Burnout To Balance: Dr. Zelda Okia On Healing, Purpose, And Sustainable Wellness” 19:56
In this powerful episode of the Professional Women’s Wellness Podcast , Dr. Peggy Gleason sits down with Dr. Zelda Okia (Dr. Z), a physician-turned-life coach, who shares her transformative journey from a career in forensic pathology to a life dedicated to wellness, balance, and sustainable weight loss. Key Highlights: 🔹 Dr. Z’s Journey: From Death to Life Coaching "I transitioned from death into life. It was a wake-up call when I realized I wasn’t truly fulfilled despite my success." 🔹 Facing Overwhelm and Health Struggles "I was overweight and overwhelmed. Even with a great job, I felt something was missing." 🔹 Discovering Wellness After a Breast Cancer Diagnosis "When I was diagnosed with breast cancer at 40, it made me rethink my life. Healing my body became a priority." 🔹 Holistic Healing and the Power of Food "Cancer cells thrive on sugar. I knew I needed to pay attention to what I put into my body." 🔹 Why Diets Don’t Work "I realized it’s not about restriction; it’s about focusing on the lifestyle you want, not what you want to avoid." 🔹 The Importance of Positive Intelligence "We say things to our bodies that we’d never say to others. Imagine your body hearing those words—you’d treat it differently." Memorable Quotes: ✨ “Self-care is the foundation for caring for others.” ✨ “Sometimes the greatest transformations happen when we realize we need to care for ourselves first.” ✨ “I focus on what I want, not what I don’t want—and that changes everything.” Practical Tips: ✅ Small, Sustainable Changes: Use smaller plates to avoid overeating. Stay hydrated and reduce sugar intake. ✅ Mindset Shift: Speak kindly to your body and recognize your progress. ✅ Positive Intelligence: Learn to quiet your inner critic and embrace self-compassion. Dr. Z’s story is a testament to the power of self-awareness, wellness, and finding balance. Tune in to learn how you can transform your life by listening to your body and nurturing your mind. Free Resource: Dr. Z offers a PDF with weight-loss tips to help you on your journey. Find the link in the show notes. https://www.skool.com/lose-weight-with-dr-z-3588/about…
Drawing from her 40+ years as a critical care nurse and certified Psychology of Eating Coach, Dr. Peggy dives into the "why," "when," and "how" of eating habits to help you achieve self-awareness and lasting change. Key Takeaways: 🕒 Timing Matters: “Did you know that our eating schedules often mirror the chaos in our lives? Recognizing when you're vulnerable to cravings is the first step to making better choices.” ❤️ Why We Eat: “Emotional eating isn’t just about food—it’s about how we cope with life’s challenges. Stress, loneliness, or even joy can trigger it.” 🐢 The Power of Eating Slow: “Eating fast doesn’t just hurt your digestion; it slows your metabolism. When you slow down, you actually nourish your body better.” 🌿 Mindful Eating Practices: “Put down your fork between bites. Notice the flavors, the textures, and the experience. Mindful eating can transform how you feel about food.” 🧘♀️ Self-Compassion, Not Willpower: “Food isn’t the enemy. Understanding your triggers and approaching eating with self-awareness and compassion is the real path to change.” Practical Tips to Start Now: Pause Before Eating: Check in with yourself. Are you really hungry, or is something else driving you to eat? Slow Down: Put down your fork between bites. Enjoy the moment and the food. Create Calm Eating Spaces: Avoid mindless eating in front of screens. Set an intentional environment for meals. Memorable Quote: “Breaking away from emotional eating is less about rigid control and more about self-awareness and compassion.” 🔗 Free Resources: Grab Dr. Peggy’s free assessment tool to help identify your eating habits and patterns. Subscribe & Stay Inspired: If you enjoyed this episode, subscribe to the Professional Women’s Wellness Podcast and leave a 5-star review for a chance to access Dr. Peggy’s $197 course, Goodbye Night Bites .…
1 Episode 21: Reconnecting with Nature: Cindy Ann Olson on Gardening, Edible Flowers, and Holistic Health 21:06
In this captivating episode, host Dr. Peggy Gleason welcomes Cindy Ann Olson, the founder of the Natural Health Collaborative and a passionate advocate for holistic living. Cindy shares her remarkable journey of reconnecting with nature and empowering individuals to embrace healthier lifestyles through natural remedies, gardening, and community collaboration. Key Highlights: Cindy’s Connection with Nature: “I’ve been on this mission since I was two. My great aunt taught me the beauty of eating flowers, and I’ve been connected to the earth ever since.” Cindy reveals how her childhood experiences shaped her passion for gardening and natural health. The Role of Community in Health: “If we’re not talking to each other as experts, how can we provide practical, actionable information to people?” Cindy emphasizes the importance of collaboration among health and wellness experts to bring transformative knowledge to communities. Benefits of Edible Flowers: “Nasturtiums are not only beautiful but have a spicy kick and an emotional uplift. They’re great for adding flavor and nutrients.” Cindy discusses the health benefits of edible flowers like violets, nasturtiums, and oregano flowers. Practical Tips for Beginners: Identify plants through apps but double-check with multiple sources. Start small, even with one plant in your home, to experience the emotional and mental benefits of gardening. The 14-Minute Meal Revolution: “The fresher the whole food, the easier it is to make. You don’t need Doritos and Coke—you can create simple, delicious meals in just 14 minutes.” Cindy explains her approach to making quick, nutritious meals during the pandemic. Memorable Quotes: “Gardening doesn’t require a forest. You can create your own green space anywhere—even in a small urban apartment.” “Healing starts with knowing what works for you—your diet, your plants, and your environment should reflect your unique needs.” “The real Mediterranean diet is about foraging and fresh greens, not processed pasta and sauces.” Resources Mentioned: Download Cindy’s app for personalized dietary guidance and expert advice. https://apps.apple.com/ua/app/natural-health-collaborative/id6478977729 https://play.google.com/store/apps/details?id=com.actionera.naturalhealthcollaboration&hl=en_IN Learn more about the Bokashi composting system for sustainable gardening. Access Cindy’s free guide: “The Optimum Guide to Personalized Nutrition.” Why Listen: Whether you’re a seasoned gardener or new to the idea of natural health, Cindy’s insights will inspire you to take small steps toward a healthier, more connected lifestyle. Tune in for practical advice, heartfelt stories, and transformative wisdom that will leave you empowered and ready to embrace the healing power of nature. Don’t forget to subscribe and leave a review on Apple Podcasts!…
Follow us on Apple Podcast: https://podcasts.apple.com/us/podcast/professional-womans-wellness-podcast/id1746353598 Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast In this episode, we sit down with Katie Friedman, a licensed dispensing optician and low vision specialist, to uncover how vision impacts not just our sight but our overall quality of life. Katie shares her journey from struggling with vision as a child to becoming an expert in her field. With decades of experience, Katie dives deep into how we can all improve our eye health, especially in the age of constant screen time. Key Highlights: On Finding Her Passion: "Everyone has a thing that energizes them. For me, it was realizing the power of vision—both literally and figuratively." The Power of Eye Breaks: "Give your eyes a break with the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds and blink." Seasonal Tips for Eye Health: "Whether you're battling glare from snow or constant sun exposure, having the right eyewear can make all the difference." Diet and Vision: "Dark leafy greens and blueberries are like superfoods for your eyes. What you eat directly impacts how well you see." Combatting Dry Eyes: "Dry eyes aren’t just uncomfortable—they affect your focus and productivity. Simple things like using preservative-free eye drops and massaging your eyelids can make a world of difference." Memorable Moments: Katie’s childhood struggles with vision: "I almost flunked third grade because I couldn’t see. That’s when my journey with glasses—and my passion for optics—began." On modern eyewear: "Glasses today aren’t just functional; they’re fashionable. We’ve come a long way from the bulky frames of the past." A humorous takeaway: "Pistachios made the list of top vision foods. Who knew snacking could be so good for your eyes?" Practical Tips for Better Eye Health: Practice the 20-20-20 Rule to reduce digital eye strain. Include nutrient-rich foods like spinach, kale, and blueberries in your diet. Choose the right eyewear for different environments, such as anti-glare lenses for winter or yellow-tinted lenses for skiing. Stay hydrated and use lubricating eye drops if needed. Prioritize sleep to support overall eye health. Free Resources: Katie offers an eBook and a set of three videos detailing exercises and tips to improve your vision. Closing Thoughts: Katie reminds us, "Sometimes, we need help to see—whether it’s with glasses or in life. Taking care of your vision is a step toward seeing the world, and yourself, more clearly." For more insights and resources from Katie Friedman, check out the links in the show notes. Don’t forget to prioritize your eye health— It’s the window to how you experience the world!…
1 Episode 19 Nature's Healing Secrets Discovering the Power of Plants with Forager and Herbalist Amelia from Black Sun Farm 16:34
Follow us on Apple Podcast: https://podcasts.apple.com/us/podcast/professional-womans-wellness-podcast/id1746353598 Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast In this enlightening episode, host Dr. Peggy invites Amelia South, a professional forager and practicing herbalist, to discuss the wonders of natural remedies and the transformative potential of foraging for wellness. Discover how Amelia traded pharmaceuticals for the healing gifts of nature and learn practical steps for integrating plants into your daily health routine. Key Takeaways: Amelia’s Journey: From childhood explorations to becoming a dedicated herbalist, Amelia shares how her connection with nature blossomed and guided her towards a life of foraging and herbal medicine. Practical Foraging Tips: Amelia discusses safe, beginner-friendly plants like dandelions, highlighting their multiple health benefits and sharing tips on identifying edible plants without the risk. Boosting Immunity Naturally: With winter approaching, Amelia advises on how to strengthen your immune system by incorporating nutrient-rich, natural foods and remedies. Food as Medicine: Amelia underscores that “food is medicine” and shares why it’s essential to reconnect with the Earth as a source of wellness. Quotes to Inspire: “Nature is there to take care of us. It’s not something to be afraid of.” “Foraging doesn’t mean a 10-mile hike into the forest; it can be as simple as stepping into your own backyard.” “Dandelion root, when roasted, has this chocolatey flavor—it's been used as a coffee substitute for centuries!” Resources: Amelia’s Free Foraging Guide https://blacksunfarmct.com/23-plants-foraging-ebook/ Amelia’s Herbal Remedies Classes https://www.herbalremediesbyamelia.com/ Connect On Linked In: https://www.linkedin.com/in/amelia-south-ct/…
1 Episode 18 Healing Your Gut And Unlocking True Wellness: A Heartfelt Chat With Holistic Health Coach Terri Rahman 29:01
In this episode, we dive deep into the world of holistic health and wellness with the incredible Terri Rahman. Terri shares her powerful journey of overcoming personal health struggles and how healing her gut transformed not just her body but her entire approach to life. Key Takeaways: The Connection Between Gut Health and Overall Well-being: “Your gut is truly the center of it all. Once I focused on healing my gut, everything started to change—from my energy levels to my mindset.” Perri’s Personal Health Journey: “I was tired, bloated, and constantly feeling out of sync with my body. It wasn’t until I truly looked within that I realized how much my gut health was affecting everything.” The Power of Food as Medicine: “What we eat has the power to heal us. We often overlook the simple things like adding more whole, nourishing foods into our diet.” Mindset and Healing: “It’s not just about what you eat; it’s about the way you think. Healing starts in your mind first.” Simple Tips to Start Your Gut Healing Journey: Prioritize whole foods and avoid processed options. Add fermented foods like sauerkraut and kombucha for that extra gut boost. Stay mindful of your body's signals—listen when something feels off. Why You Should Tune In: If you’ve ever felt like something is ‘off’ with your body or struggled with chronic gut issues, this episode will be your guide to finding alignment in your health journey. Perri’s story is one of resilience and empowerment, offering real, actionable advice on how to nurture both your gut and your spirit. Memorable Quotes: “Healing your gut is like opening the door to your best self—it all starts there.” “It’s not about perfection. It’s about progress and truly connecting with your body.” Tune in to learn how you can start listening to your body, nourish your gut, and transform your well-being from the inside out. 🌿…
Join Melissa Deally as she welcomes Dr. Peggy Gleason, owner of Professional Women's Wellness, who is on a mission to help professional women gain body confidence through mindful eating. With decades of experience as a critical care nurse and a background in integrative health, Dr. Peggy offers a fresh perspective on health and wellness. Key Highlights: Finding the Root Cause: Dr. Peggy shares her journey from nursing to natural health, saying, “I saw people coming back over and over, and I realized we weren’t getting to the root cause. Chronic illnesses were being band-aided, not healed.” The Power of Curiosity: “When we’re curious, we open ourselves up to learning and step out of judgment,” Melissa reflects. Dr. Peggy’s insatiable curiosity led her to pursue integrative health, and she emphasizes the importance of staying open-minded. Triggers and Emotional Eating: Dr. Peggy dives deep into emotional eating, noting, “It’s not just what you eat, but when, where, how, and why you eat.” She highlights the importance of understanding triggers, from boredom to sadness, that often lead to mindless snacking. Pause Before Eating: One of her key tips? “Pause and think about what you’re feeling before you eat. Put your fork down between bites, and really savor each moment.” Why Diets Fail: Dr. Peggy breaks down why diets don’t work, stating, “Diets are about deprivation, and that leads to punishment instead of joy. It’s not sustainable.” Body Confidence: Dr. Peggy encourages women to look in the mirror and find their inner beauty. “Instead of seeing flaws, look into your eyes. That’s the window to your soul.” Support Systems: Melissa and Dr. Peggy stress the need for community and accountability. “We’re not meant to do it alone. Find your cheerleaders,” Dr. Peggy advises. Quotes from the Episode: “We’re not just feeding our bodies, but our emotions too. Mindfulness is the key to breaking the cycle.” - Dr. Peggy “Don’t just judge yourself by the package. You are beautiful, resourceful, and whole.” - Dr. Peggy “Curiosity opens doors that judgment slams shut.” - Melissa Deally Special Gift: Dr. Peggy offers a free self-assessment quiz to uncover hidden eating triggers. Find out what’s really going on beneath your habits! Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
1 Episode 16: The Mindful Wellness Journey Dr. Peggy Gleason's Guest Spot on the Possibility Action Network with Dr. Stephen Middleton 50:21
Welcome back to another episode of the Professional Woman's Wellness Podcas! Today I wanted to share my interview on the Dr. Stephen Middleton, a.k.a. Possibility Man's podcast, From working as a critical care nurse to becoming a true pioneer in integrative health and wellness, Dr. Peggy has devoted her life to helping women live healthier, more balanced lives. Trust me, you’re going to want to stick around for this one. Key Topics: Dr. Peggy’s Journey to Wellness: Dr. Peggy gets personal about her path from nursing to natural health. Her journey started at home, growing up in a family where caregiving was second nature. "I was the youngest of six, and my brother had Down syndrome, so I learned early on that caring for others was just part of who I was." From Fine Art Dreams to Healthcare Reality: Believe it or not, Dr. Peggy once thought she’d be an artist, but life had other plans. "Art was my first love, but when I told my dad, he said, 'Artists are all drug addicts!' So, I ended up in healthcare… and never looked back." What True Wellness Looks Like: Dr. Peggy drops some serious knowledge about what it means to be truly well, and it’s so much more than just physical health. "Wellness is balance—it’s about how you move, how you feel, how you eat, and even how you relate to the world around you." The Root Cause of Chronic Illness: After decades in critical care, Dr. Peggy saw firsthand that simply treating symptoms wasn’t cutting it for her patients. She’s all about getting to the root cause. "In the hospital, we were just putting band-aids on things. People would leave with meds, but no real solutions. That’s when I knew there had to be a better way." Your Relationship with Food: Dr. Peggy talks about emotional eating and how slowing down and being mindful can transform your relationship with food. "We don’t realize it, but how we eat is just as important as what we eat. When you slow down, you actually listen to your body and change those patterns." Favorite Quotes: "You’re not broken. You are perfect as you are. You have everything inside you to live a good, resourceful life." "Wellness isn’t just about the body. It’s about how you feel, eat, move, and even how you relate to others." Special Offer: Dr. Peggy is offering free coaching sessions through her Coach-A-Thon to help you get on track with your wellness goals. Sign up for her next session to begin your journey toward better health! Conclusion: Thanks so much for tuning in to this episode with Dr. Peggy Gleason! Her wisdom on integrating mind, body, and spirit into a balanced wellness journey is pure gold. Make sure to subscribe to catch more meaningful conversations and practical tips to level up your health and happiness. Let’s create wellness and balance in our lives together! Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
Introduction: Hey everyone! Welcome back to another empowering episode of the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleon, and today I’m thrilled to introduce you to the incredible Stella Scott. Stella’s journey is nothing short of inspiring—from conquering club feet to founding a dance company at 20, to gracing opera stages, and now helping women transform their lives as a coach, Gestalt therapist, and astrologer. 🌟 Key Topics: Stella’s Journey of Resilience: Stella opens up about her journey, overcoming physical challenges, and how she transformed her passion for dance into a career. "I had to learn to walk five times, but it wasn’t about discipline; it was about a deep longing for something that seemed impossible." Astrology and Life Cycles: Stella explains how life moves in cycles, specifically discussing the Saturn return and its significance. "At 30, something happens that shifts your life—whether it's getting married, moving, or facing a crisis, it’s a pivotal moment." Embracing Authenticity: Stella talks about the importance of self-love and how she helps women see themselves in a new light. "I want women to look in the mirror and say, ‘I want to be her,’ and truly mean it." The Power of Astrology in Personal Development: How astrology can help you understand your inherent nature, overcome challenges, and embrace your true self. "You fight against something that is actually your innate nature and genius—it’s about understanding and accepting who you are." Holistic Healing and Body Image: Stella shares how she integrates her holistic practices to help women love their bodies and find peace within. "When you have a bad relationship with your body, it often stems from memories of being told you’re not okay. Healing those wounds is crucial." Quotes from the Episode: "I want women to look in the mirror and say, ‘I want to be her,’ and truly mean it." "At 30, something happens that shifts your life—whether it's getting married, moving, or facing a crisis, it’s a pivotal moment." Special Offer: Stella invites you to join her on her app, Cosmic Strategies, where she shares insights on style, astrology, and more. Create an account for exclusive access to lectures, articles, and a growing community. Plus, join her Facebook group for free—forever—if you sign up now! Conclusion: Thank you so much for tuning in to this insightful episode with Stella Scott. Her wisdom on self-love, astrology, and holistic healing is truly transformative. Don’t forget to subscribe for more inspiring conversations and practical tips to enhance your wellness journey. Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
1 Episode #14 Reprogramming Your Reality: Harnessing the Power of Your Mind and Body with Melissa Deally 36:15
Welcome back to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, and today, I’m super excited to introduce you to someone truly inspiring—Melissa Deally. Melissa is an Integrative Mind-Body Health Practitioner who’s gone from the corporate world to a life dedicated to helping others heal. She’s a powerhouse when it comes to understanding the connection between our mind, body, and overall well-being. Key Topics: Melissa’s Life-Changing Journey: Melissa opens up about her sudden transition from a 24-year corporate career to finding her true calling in health and wellness. "One day, my corporate job was gone, and I knew it was time to do something that really mattered—something that served humanity." Unlocking the Power of Your Unconscious Mind: Melissa dives deep into how the unconscious mind plays a massive role in our health and daily lives. "Our unconscious mind is the real MVP—running our bodies, storing our memories, and guiding us without us even realizing it." Connecting with Your Four Bodies and Three Minds: Learn how your spiritual, mental, emotional, and physical bodies interact with your higher self, unconscious mind, and conscious mind. "To truly heal, we need to address all four bodies—because when symptoms show up physically, they’ve already been through the other three." Building Trust with Your Unconscious Mind: Melissa shares why it’s crucial to have a strong rapport with your unconscious mind for real, lasting change. "Trust your unconscious mind—it’s working behind the scenes to keep you safe and guide you toward what’s best." You’re Creating Your Reality Every Day: We dive into how our thoughts and filters shape our reality, and how understanding this can empower you to make positive changes. "Every day, you’re creating your reality—if you don’t like it, the good news is, you can change it." Favorite Quotes: "You are creating your own reality every day, and if you don't like it, you can change it." "Our unconscious mind is the real MVP—running our bodies, storing our memories, and guiding us without us even realizing it." Special Gift: Melissa is offering something really cool for our listeners—a virtual card deck called Daily Suggestions for Your Unconscious Mind. This deck gives you daily positive affirmations to help shift your mindset and start your day with the right energy. Download it and see how it can make a difference in your life! Conclusion: Thanks so much for tuning into this episode of the Professional Women's Wellness Podcast! Melissa’s journey and wisdom are absolutely transformative. Don’t forget to subscribe to our podcast for more expert interviews and health tips. Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
Welcome to another inspiring episode of the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleon, your host and the creator of the Mindful Eating Approach. Today, I’m excited to introduce you to the fabulous Tessa Gray, a Paris-trained dress designer turned image and color expert. Tessa has an incredible journey from being a chef and jockey to becoming a style guru known as "The Million Dollar Look Lady." She has helped countless women, including entrepreneurs and performers, feel amazing and look confident, both online and off. Key Topics: Tessa's Fascinating Journey: Tessa shares her journey from being a chef and jockey to becoming an image and color expert. "I was that shy, timid child, but a pretty dress gave me the confidence to walk into a room full of kids." The Power of the Million Dollar Look: How Tessa helps women achieve the "Million Dollar Look" by combining style with confidence. "It doesn’t matter how good you look if you don’t feel great—you don’t nail it either." The Science of Color: Understanding how different colors impact appearance, especially on camera. "Photographic color spectrum is different from what we see; what looks red in person might look orange on camera." Dressing for Online Success: Tips on how to dress and present yourself online to convey confidence. "People judge you in less time than it takes to say 'grandmother,' so your appearance online matters." First Impressions Matter: The importance of making a great first impression, whether online or in person. "It takes 30 minutes or 9 hours of meetings to undo a first impression if you can." Tessa’s Personal Tips for Confidence: Tessa’s insights on using makeup, lighting, and background to enhance your online presence. "A little makeup smooths the skin tone, and lighting can make or break how you appear on camera." Quotes from the Episode: "People judge you in less time than it takes to say 'grandmother,' so your appearance online matters." Special Offer: Linked In: https://www.linkedin.com/in/tessagray-style?originalSubdomain=uk Tessa is offering an exclusive workshop where she shares her secrets for achieving the "Million Dollar Look." https://tessagraydesign.systeme.io/webinar Participants also get a chance for a 15-minute one-on-one session with Tessa. Conclusion Thank you for tuning into this episode of the Professional Women's Wellness Podcast. Tessa’s insights on style, confidence, and making a lasting first impression are invaluable. Don’t forget to subscribe to our podcast for more expert interviews and tips on wellness and success. Don’t forget to subscribe to our podcast for more expert interviews and health tips. Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
Welcome to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, creator of the Mindful Eating Approach. Today, we have a special guest, Patrice Porter, also known as The Gardening Grandma. Patrice is a master cultivator who sows seeds of life skills in future generations, teaching the art of growing fresh, nourishing foods while supporting the growth of resilient families. She’s the author of the "Bringing Out the Potential of Children" series and co-author of the #1 Best Seller, "No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear." Key Topics: Patrice's Journey and Background: Patrice shares her journey into gardening and her transition into becoming The Gardening Grandma. "I always had rhythm. I can keep a beat. I think, I hope, let’s find out." Importance of Nutritious Food: The challenges of finding unadulterated foods and the benefits of growing your own. "I would go to the grocery stores and it was so hard to find unadulterated foods. It's worse now." Incorporating Gardening into Busy Lives: Tips on how to fit gardening into a busy lifestyle and the benefits of even small-scale gardening. "You can have your little pot of herbs by the door and use that to liven up your dishes." Teaching Kids to Garden: The joy and benefits of teaching children to garden and how it can be a bonding experience. "Gardening with your kids can be a terrific bonding opportunity and an avenue for quality time." Urban Gardening Tips: How to engage urban kids in gardening and create interest even in small spaces. "The first question I always ask is, 'What type of garden would you like to have?'" Gardening as Stress Relief: Using gardening as a meditative practice and stress relief. "Gardening can be great for stress relief and almost becomes like a meditative practice." Family Gardening: The importance of family gardening and how it fosters resilience and quality time. "I’m really big on having family gardens. It's an opportunity to spend quality time and open up conversations." Quotes from the Episode: "Gardening with your kids can be a terrific bonding opportunity and an avenue for quality time." "Gardening can be great for stress relief and almost becomes like a meditative practice." Special Offer: Patrice offers various online courses, including a free course titled "Green Thumb Kids: Unleash Your Creativity and Grow Some Garden Goodies." She is also offering a free gift Creating A Family Vision PDF. Linked In: https://www.linkedin.com/in/patriceporter/ Conclusion: Thank you for joining us on this episode of the Professional Women's Wellness Podcast. We hope Patrice’s insights on gardening and family resilience inspire you to start your own garden and nurture a healthier lifestyle Don’t forget to subscribe to our podcast for more expert interviews and health tips. Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
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Professional Womans Wellness Podcast
1 Episode #11 Dori Staehle How You Can Drum Your Way To Better Health. It Boosts Your Body, Brain, Memory, And Mindset. 29:12
Welcome to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, creator of the Mindful Eating Approach. Today, we have a special guest, Dori Dori Staehle , the owner of Next Stage Drumming and the only certified drum therapist in North Carolina. Dori’s journey into drumming and her unique approach to healing through rhythm is truly inspiring. Key Topics: Dori's Journey into Drumming: Dori shares how she discovered drumming at age 47 and auditioned for a rock band in her church without any prior experience. "I always had rhythm. I can keep a beat. I think, I hope, let’s find out." The Healing Power of Drumming: The impact of drumming on mental and physical health, and how vibrations can be both calming and energizing. "Drumming is both calming and energizing at the same time because you’re hitting a drum with your hands and the vibrations go through your body." Science Behind Drum Therapy: How drumming can mimic the effects of medications like Ritalin and Adderall for focus and emotional regulation. "One of my students said, ‘Ms. Dori, that’s how Ritalin and Adderall work,’ and I thought, ‘Maybe we found a natural solution.’" Customized Drumming Programs: The development of personalized drumming programs for different needs, from ADHD to stress relief. "I created customized programs based on what the individual or the organization needs, and it works really well and really quickly." Drumming for Physical and Emotional Healing: Dori’s personal experience using drumming to heal from a severe accident and how drumming can reduce pain and improve mood. "When you get knocked down, you can either give up or reach up and rise up. I reached up to God and asked for a way to heal myself and others." Impact on Memory and Creativity: How drumming can enhance memory, especially in seniors, and boost creativity and productivity. "I’ve seen clients who have boosts in creativity and productivity, their mood is enhanced, and they feel more hopeful." Practical Tips for Getting Started: Recommendations for beginners and the importance of consistency in drumming practice. "If you can count, you can drum. It’s about using a very easy and affordable tool anytime you need it." Quotes from the Episode: "Drumming is both calming and energizing at the same time because you’re hitting a drum with your hands and the vibrations go through your body." "When you get knocked down, you can either give up or reach up and rise up. I reached up to God and asked for a way to heal myself and others." Special Offer: Dori offers a free gift for listeners—a blog post about the benefits of drumming and a 5-minute stress relief video for those who sign up for her newsletter. Visit Next Stage Drumming to claim your gift. Conclusion: Thank you for tuning into this episode of the Professional Women's Wellness Podcast. We hope Dori’s insights on the healing power of drumming inspire you to explore this unique and effective wellness tool. Don’t forget to subscribe to our podcast for more expert interviews and health tips. Linked In: https://www.linkedin.com/in/doristaehlemba Don't forget to subscribe to our podcast for more expert interviews and health tips. Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
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Professional Womans Wellness Podcast
1 Episode #10 Mastering Stress and Anger with Dr. Mort Orman: Proven Strategies for a Happier, Healthier Life With Dr. Mort Orman M.D. 34:34
Welcome back to the Professional Women's Wellness Podcast. I’m Dr. Peggy Gleason, and today we have an amazing guest, Dr. Mort Orman. Dr. Orman is not only an internal medicine physician but also an expert in anger and stress elimination with over 40 years of experience. He’s written 23 books on the topic and developed programs like the 10-session Angry No More anger elimination program. Trust me, you don’t want to miss this! Key Topics: Dr. Orman's Journey: How he transitioned from being a physician to focusing on anger elimination. "I started developing a lot of anger during my medical training, and it affected all my relationships and even my patients." Understanding Anger: Dr. Orman explains the concept of internal causes of anger. "Anger is generated inside us through certain filters in our brain that judge situations as bad or wrong." The Anger Elimination Process: The three filters that create anger: seeing something as bad, experiencing a negative impact, and blaming someone or something. "When these filters align, anger flows automatically." Emotional Intelligence: True emotional intelligence is understanding and controlling your emotions. "Can you help someone go from being an angry person to not being an angry person? That’s real emotional intelligence." Preventive Emotional Health: How managing emotions is critical for overall health. "Understanding your emotions can be as important as eating properly for your health." Practical Strategies for Eliminating Anger: Techniques to identify and change the filters that cause anger. "It's about training yourself to see the world differently and understanding your reactions." The Importance of Emotional Awareness: Making the invisible processes that generate emotions visible. "Once you see the filters and understand them, you can gain control over your emotions." Special Offer: Dr. Orman is offering a free handout detailing his 10-session anger elimination program. Visit theangersolution.org to download it. Connect With Dr. Mort: Instagram: https://www.instagram.com/doc_orman/ Linked In: https://www.linkedin.com/in/docorman Website : https://docorman.com/ Conclusion: Thank you so much for joining us on this episode of the Professional Women's Wellness Podcast. Dr. Orman's insights on anger and stress elimination are invaluable for achieving a happier, healthier life. Don't forget to subscribe to our podcast for more expert interviews and health tips. Stay Connected: Subscribe to the Professional Women's Wellness Newsletter and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
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Professional Womans Wellness Podcast
1 Episode #09: Navigating Overwhelm, Setting Boundaries, and Healing Emotional Wounds With Dr. Tamara White 23:12
Welcome back to the Professional Women's Wellness Podcast. I’m your host, Dr. Peggy Gleason, and today we have an absolutely inspiring guest, Dr. Tamara White. Dr. Tamara has over 25 years of experience in the helping profession and has dedicated her career to empowering women to live more fulfilled and productive lives. She’s the creator of the Courageous Woman Network and the author of COURAGEOUS WOMEN RISE: Their Journey, Their Strength, Their Purpose Today, she’s here to share her incredible journey and insights on managing stress, building courage, and healing emotionally. Welcome, Dr. Tamara! Key Topics: Dr. Tamara's Journey: Dr. Tamara takes us back to her high school days when she first realized her calling to help others. "I was the one everyone came to with their problems, even back in high school. It just lit my soul up." Empowering Women: She talks about creating programs specifically designed to help accomplished women ignite their courage, manage stress, and heal emotional wounds. "When I left my previous job, I knew I needed to help at a higher level. My calling was calling me back." The Courageous Woman Network: Discover the heart behind the Courageous Woman Network and how it helps women step into their true power. "Taking a stand and knowing you need to do something else can be so powerful. I wanted to help other women make those courageous moves." Balancing Life and Career: Dr. Tamara shares her wisdom on balancing a demanding career with personal life and relationships. "Helping women face their truth and be okay with it is so rewarding. It’s about finding balance and self-acceptance." Faith and Counseling: She explains how she incorporates spiritual health into her counseling practice. "I always ask clients if they’re faith-based because I want to know where they draw their strength from. It’s about finding that deeper connection." Books and Practical Tools: Dr. Tamara discusses her books and why she combined information with practical workbooks to help women discover their purpose. "Purpose and calling are different from what you do for a living. It’s about finding what truly lights you up." Exciting New Projects: Get the scoop on Dr. Tamara’s upcoming mini-course on developing courage and her intimate retreat for women. "This retreat is going to be amazing. It’s all about empowerment and growth in a beautiful, supportive setting." Special Offer: Dr. Tamara is offering a special tool for overwhelmed women to help identify stressors and provide clarity. Visit ClarityCompassCoach.com for more details. Connect With Dr. Tamara: Instagram: https://www.instagram.com/tamarawhitecoaching/ Linked In: https://www.linkedin.com/in/successwithtamara Conclusion: Thank you for tuning into this episode of the Professional Women's Wellness Podcast. We hope Marla’s insights inspire you to embrace your presence and improve your public speaking skills. Don't forget to subscribe to our podcast for more expert interviews and health tips. Stay Connected: Subscribe to the Professional Women's Wellness Newsletter and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
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Professional Womans Wellness Podcast
1 Episode #08 with Marla Press TOP 10 MISTAKES PUBLIC SPEAKERS MAKE AND THE SECRETS TO FIX THEM 28:38
Welcome to the Professional Women's Wellness Podcast! I'm Dr. Peggy Gleason, creator of the Mindful Eating Approach. Today, we have a special guest, Marla Press , the founder of Speakers on Fire Academy Marla is a public speaking coach, life coach, and expert in the art of presence. She’s here to share her journey and give us insights on how to speak with confidence and presence. Key Topics: Marla's Background: Mara shares her zigzag path to becoming a public speaking coach. "I started on stage as a young kid because I loved theater... but what I discovered was that just having that entertainment factor wasn't enough." The Art of Presence: Explanation of presence and its importance in public speaking. "Presence is about this full embodiment of your energy... it's about bringing all of yourself to the present moment." Body Language and Energy: The impact of body language and energy on communication. "Communication is only 10% the words you say. The rest is your body language and energy." Overcoming Body Image Issues: Strategies to help speakers feel more confident in their bodies. "It's not about looking more beautiful; it's about being more attractive. Confidence and presence are key." Practical Tips for Speakers: Tips on improving public speaking skills and presentation. "Do what you can to look your best on the outside, but know that it's the inside that really counts." Group and Individual Coaching: Marla’s approach to coaching, including group dynamics and individual sessions. "In the group, you get feedback from other people and practice in front of a group, which is incredibly valuable." Special Offer and Free Gift: Top 10 Mistakes Public Speakers Make And The Secrets To Fix Them: Marla is offering a special one-on-one session called "Hot or Not Speaker Audition." In this session, you'll work on making your message sizzling hot, whether it's your story, pitch, or any marketing message. Don't miss this opportunity to enhance your speaking skills! Quotes from the Episode: "When you connect to the essence of you, not how you look, but who you are, you have unwavering confidence." "You have to know what looks good on you and feel good in it." Conclusion: Thank you for tuning into this episode of the Professional Women's Wellness Podcast. We hope Marla’s insights inspire you to embrace your presence and improve your public speaking skills. Don't forget to subscribe to our podcast for more expert interviews and health tips. Stay Connected: Subscribe to the Professional Women's Wellness Newsletter and join our weekly newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
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Professional Womans Wellness Podcast
1 Episode #07 Nutrition, Wellness, and Savings: Insights from the Natural Health Collaborative With Cindy Ann Olson 27:48
Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/ Get $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50off Schedule a complimentary 30 minute Discovery Call with Dr. Peggy Gleason: https://tinyurl.com/discoverypeggy Uncover Hidden Food Triggers and download our Bonus Mindful Eating Bingo Card: https://offer.professionalwomanswellness.com/onepager Social Media: Facebook: www.facebook.com/peggy.gleason Instagram: https://www.instagram.com/coachpeggygleason/ Linked In: www.linkedin.com/in/peggygleason/ Pinterest: https://www.pinterest.com/professionalwomanswellness/ You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w Call-to-Action: Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests. Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives. Welcome to the Professional Women's Wellness Podcast! I'm Dr. Peggy Gleason, creator of the Mindful Eating Approach. Today, we have the wonderful Cindy Olson with us. Cindy is the founder of the Natural Health Collaborative and a passionate advocate for holistic wellness. Let's dive into her amazing journey and learn how she helps people transition to healthier lifestyles. Key Topics: Cindy's Journey to Natural Health: Cindy shares her unique upbringing with a 19th-century lifestyle, learning about natural remedies and sustainable living from her Aunt Boya. Her passion for growing edible flowers and creating nutritious meals from her garden. The Benefits of Eating Flowers: Cindy explains how flowers can enhance emotional health and provide essential phytochemicals. Tips on identifying edible flowers and incorporating them into your diet safely. Sustainable Gardening in Urban Settings: Insight into Cindy's gardening practices in New York City, including community gardens and intensive urban farming. Techniques like the Bokashi system and worm composting to create rich, fertile soil even in small spaces. Creating Quick and Nutritious Meals: Cindy's philosophy of 14-minute meals: quick preparation with a focus on fresh, nutritious ingredients. The importance of enjoying your meals and eating slowly to fully appreciate the flavors and benefits. Connecting with Local Food Sources: Encouragement to explore farmers' markets and community-supported agriculture (CSA) for fresh, organic produce. The value of building relationships with local farmers and supporting sustainable practices. Holistic Health Tips: Cindy's advice on staying hydrated, getting quality sleep, and incorporating physical activity into daily routines. Practical strategies for making small but impactful changes toward a healthier lifestyle. Special Offer: Cindy is offering a free Natural Health Collaborative app. This app provides practical information and resources from various health experts. Download the app to start your journey to better health today! Conclusion: Thank you for joining us on the Professional Women's Wellness Podcast. We hope Cindy's insights inspire you to explore natural health and holistic wellness. Don’t forget to subscribe to our podcast for more expert interviews and health tips. Stay Connected: Subscribe to the Professional Women's Wellness Podcast and join our newsletter for updates on training sessions and special offers. Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."…
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Professional Womans Wellness Podcast
1 Episode #5 Part 2: Decoding the Mitochondria: Practical Steps to Boost Your Energy and Wellness 48:45
Want More Dr. Peggy: Connect with Dr. Peggy Gleason Subscribe to our Weekly Mindful Journey Newsletter : https://tinyurl.com/themindfuljourneynewsletter Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/ Schedule a Complimentary 30 minute Mindful Bite Coaching Call with Dr. Peggy Gleason: https://tinyurl.com/discoverypeggy\ Get $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50off Social Media: Facebook: www.facebook.com/peggy.gleason Instagram: https://www.instagram.com/coachpeggygleason/ Linked In: www.linkedin.com/in/peggygleason/ Pinterest: https://www.pinterest.com/professionalwomanswellness/ You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w Call-to-Action: Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests. Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives. Welcome to the Professional Women's Wellness Podcast! I'm your host, Dr. Peggy Gleon, creator of the Mindful Eating Approach. Today, we are thrilled to have Dr. Sam Shay back with us. Dr. Shay is a chiropractor and functional medicine practitioner who helps solve health puzzles for busy, health-conscious moms, entrepreneurs, and adults with Asperger's. Today, he will explain the fascinating world of mitochondria and how it relates to food cravings. Key Topics: Understanding Mitochondria: Explanation of what mitochondria are and their role in the body. Importance of mitochondria in generating energy (ATP) and its impact on overall health. Mitochondrial Dysfunction: How mitochondrial dysfunction can lead to various health issues including fatigue, pain, and chronic diseases. The role of nutrients in supporting mitochondrial function. Fueling the Mitochondria: Different fuel sources for mitochondria: amino acids, fatty acids, and sugar. Importance of oxygen in the energy production process. Mitochondria and Food Cravings: How mitochondrial dysfunction can lead to metabolic cravings and emotional eating. Explanation of the role of carnitine shuttle in metabolizing fats and its impact on sugar cravings. Factors Affecting Mitochondrial Health: Nutrient deficiencies, heavy metals, and oxidative stress. Impact of stress on mitochondrial function and overall health. Practical Tips for Supporting Mitochondrial Health: Importance of a balanced diet rich in essential nutrients. Incorporating lifestyle changes such as proper hydration, sleep, and physical activity. Special Offer: Dr. Sam Shay is offering a free consultation to all listeners. This session will help you understand your health better and provide actionable steps to improve it. Visit drsam.com for more details. Conclusion: Thank you for tuning into this episode of the Professional Women's Wellness Podcast. We hope you found Dr. Shay's insights on mitochondria and food cravings valuable. Don’t forget to subscribe to our podcast for more expert interviews and health tips. If you enjoyed this episode, please leave us a 5-star rating on Apple Podcasts. Stay Connected: Subscribe to the Professional Women's Wellness Podcast for more insights and expert advice. Connect with Dr. Sam Shay through his website, YouTube channel, and social media for more resources on functional medicine and holistic health. Let's start your journey to better health and wellness by understanding the core functions of your body and making informed choices. 🌿 Warm regards, Dr. Peggy…
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Professional Womans Wellness Podcast
1 Episode #06 with Karen Sammer National Board Certified Health & Wellness Coach Crushing Cravings: A Journey to Weight Loss and Diabetes Prevention 34:15
Connect with Dr. Peggy Gleason Get $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50off Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/ Schedule a complimentary 30 minute Discovery Call with Dr. Peggy Gleason: https://tinyurl.com/discoverypeggy Uncover Hidden Food Triggers a nd download our Bonus Mindful Eating Bingo Card: https://offer.professionalwomanswellness.com/onepager Social Media: Facebook: www.facebook.com/peggy.gleason Instagram: https://www.instagram.com/coachpeggygleason/ Linked In: www.linkedin.com/in/peggygleason/ Pinterest: https://www.pinterest.com/professionalwomanswellness/ You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w Call-to-Action: Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests. Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives. Hey everyone! Welcome back to the Professional Women's Wellness Podcast. I'm your host, Dr. Peggy Gleon, and today we have an incredible guest, Karen Sammer. Karen is an amazing health coach who has an inspiring story of reversing her own pre-diabetes and losing 135 pounds. She’s here to share her journey and some valuable insights on how to achieve your health goals. Trust me, you don’t want to miss this! Key Topics: Karen's Journey to Health: Karen opens up about her personal health journey, including her battle with aggressive breast cancer and pre-diabetes. She talks about the significant lifestyle changes she made to transform her health. Karen's Approach to Health Coaching: Karen explains her "Crowd Out the Bad" method for conquering cravings and losing weight. She emphasizes holistic nutrition and making sustainable lifestyle changes. Challenges and Strategies: Karen discusses common challenges in weight loss and managing pre-diabetes. She shares the importance of overcoming cravings, not just powering through them. Working with Clients: Karen details how she helps her clients identify and eliminate triggers for unhealthy eating habits. She highlights the role of hydration, sleep, and physical movement in maintaining a healthy lifestyle. Insights on Nutrition and Health: Karen talks about the epidemic of diabetes and how it can be prevented through better dietary and lifestyle choices. She touches on the impact of hormonal changes in premenopausal and postmenopausal women on overall health. Three Key Takeaways: Stay Hydrated: Drink at least half your body weight in ounces of water daily to stay hydrated and curb cravings. Get Quality Sleep: Aim for 7-9 hours of good quality sleep each night to balance your hunger hormones and improve your health. Move Your Body: Incorporate simple physical activities into your daily routine to keep your body strong and reduce cravings. Special Offer: Karen is offering a free consultation to all our listeners! This real coaching session will help you figure out where you are in your health journey, where you want to be, and give you action steps to get there. You can find Karen’s contact information in the show notes. Conclusion: Thank you so much for tuning in to this episode of the Professional Women's Wellness Podcast. If you're on the brink of diabetes or just looking to improve your health, Karen’s insights and methods can guide you toward a healthier future. Make sure to check out the show notes for more details and to connect with Karen Sammer. Stay Connected: Don't forget to subscribe to the Professional Women's Wellness Podcast for more expert interviews and health tips. If you enjoyed this episode, leave us a 5-star rating on Apple Podcasts to help others find our show. Thanks for listening, and take care!…
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Professional Womans Wellness Podcast
1 Episode #05 Cracking the Wellness Code: How Busy Moms, Mom-preneurs, and Asperger's Adults Can Thrive Again with functional genetic testing 56:51
Connect with Dr. Peggy Gleason Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/ Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter Schedule a complimentary 30 minute Discovery Call with Dr. Peggy Gleason: https://tinyurl.com/discoverypeggy \ Uncover Hidden Food Triggers and download our Bonus Mindful Eating Bingo Card: https://offer.professionalwomanswellness.com/onepager Get $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50off Social Media: Facebook: www.facebook.com/peggy.gleason Instagram: https://www.instagram.com/coachpeggygleason/ Linked In: www.linkedin.com/in/peggygleason/ Pinterest: https://www.pinterest.com/professionalwomanswellness/ You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w Call-to-Action: Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests. Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives. Hey everyone! Welcome back to the Professional Women's Wellness Podcast. I'm your host, Dr. Peggy Gleon, and today we have a super special guest, Dr. Sam Shay. Dr. Shay is not only a chiropractor and functional medicine practitioner, but he's also known as the "lab nerd" who loves to solve health puzzles. Plus, he uses clean observational comedy to make learning fun and engaging! What We Talk About: Meet Dr. Sam Shay Dr. Shay shares his fascinating journey from traditional medicine to natural medicine. He helps health-conscious moms, entrepreneurs, and adults with Asperger's move from survival mode to thriving. The Magic of Functional Testing and Genetics Dr. Shay explains why genetics is so crucial in determining your ideal diet and health plan. Learn how genetics can reveal your predisposition to sugar cravings and how to manage them effectively. Dr. Shay’s Personal Story Discover how Dr. Shay overcame his sugar addiction and health challenges. He shares insights from his journey and how he turned his life around with the help of genetics. Practical Tips and Advice Get actionable tips on how to use genetic insights to improve your diet and health. Understand the difference between cravings and addictions, and how to control your environment to manage them. Deep Dive into Genetic Insights Learn about the evolutionary biology behind sugar cravings and the role of genetics in food foraging. Dr. Shay discusses inflammation, histamine sensitivity, and their impact on health. Real-Life Applications Practical advice on avoiding high-histamine foods and aligning your diet with your genetic makeup. Strategies to manage diet and health effectively based on your genetic insights. Thanks for Listening! Loved this episode? Share it with a friend who might benefit from Mardi’s wisdom, and don’t forget to subscribe for more awesome content. Catch you next time as we continue exploring ways to transform our health and our lives!…
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Professional Womans Wellness Podcast
1 EPISODE 04 WITH CHERRY PFAU HOLISTIC NURSE BOARD CERTIFIED THRIVING AFTER 50 UNLOCKING VITALITY, FOCUS, AND WELL-BEING FOR WOMEN IN THE SECOND HALF OF LIFE 18:36
Connect with Dr. Peggy Gleason Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/ Get $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50off Schedule a complimentary 30 minute Discovery Call with Dr. Peggy Gleason: https://tinyurl.com/discoverypeggy Uncover Hidden Food Triggers and download our Bonus Mindful Eating Bingo Card: https://offer.professionalwomanswellness.com/onepager Social Media: Facebook: www.facebook.com/peggy.gleason Instagram: https://www.instagram.com/coachpeggygleason/ Linked In: www.linkedin.com/in/peggygleason/ Pinterest: https://www.pinterest.com/professionalwomanswellness/ You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w Call-to-Action: Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests. Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives. Welcome Listeners! Hey everyone! Thanks for tuning in to the Professional Women's Wellness Podcast. I’m your host, Dr. Peggy Gleason, and I’m all about helping you achieve weight loss and self-confidence without the stress of restrictive diets, endless exercise, or medications. We’re here to transform your eating habits and enhance every area of your wellness with inspiration, motivation, and education from amazing guests. Meet Our Guest: Cherry Pfau. Today, I’m super excited to introduce you to Cherry Pfau., an incredible nurse and lifelong learner. Cherry has a Master of Science in Nursing, is a Board-Certified as an Advanced Holistic Nurse, and is an Integrative Health Coach, NES Health Bioenergetic Practitioner, Healing Touch Practitioner, and Reiki Master and teacher. She’s all about helping women in the second half of life live with zest and vitality. What We’re Talking About Today: Cherry’s Journey: Cherry shares how she transitioned from critical care nursing to holistic health, inspired by her amazing grandmother who lived to be 103. Holistic Healing: We dive into the various healing modalities Cherry uses, like Healing Touch, Reiki, and bioenergetic scanning. Supporting Women: Cherry focuses on helping women facing challenges like invisibility, loneliness, and disengagement by combining wellness education, energy healing, and coaching. Post-Cancer Recovery: Cherry opens up about her personal experience with cancer recovery and how it has shaped her approach to addressing fatigue and brain fog. Energy Scanning: Learn about the fascinating process of voice frequency scanning and how it helps Cherry assess and address physical and energetic imbalances. Practical Tips: We discuss how to mitigate exposure to electromagnetic frequencies and make other practical lifestyle changes for better health. Wrapping Up: Cherry’s dedication to helping women live vibrant, energetic lives is truly inspiring. If you’re looking to boost your wellness and live your best life, this episode is packed with valuable insights and practical advice. Stay Connected with Cherry: WhatsApp: Cherry Pfau Coaching Email: cherry@cherrypfaucoaching.com Website: Cherry Pfau Coaching Free Guide: Don’t miss out on Cherry’s free guide on Five Daily Energy Habits to Start Transforming Your Life Today! Thanks for Listening! If you loved this episode, please leave a five-star rating on Apple Podcasts. Each week, we’ll pick a reviewer to receive free access to my $197 course "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night." Subscribe to get notifications of future episodes and join our Professional Women’s Wellness Newsletter for more exclusive content. Catch you next time as we continue exploring ways to transform our health and our lives!…
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Professional Womans Wellness Podcast
1 Episode #03 Embracing Change: Navigating the Ripple Effect of Divorce with Self-Care and Effective Communication With Certified Divorce Coach Mardi Winder-Adams 26:52
Connect with Dr. Peggy Gleason Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/ Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter Schedule a complimentary 30 minute Discovery Call with Dr. Peggy Gleason: https://tinyurl.com/discoverypeggy Register for our monthly live Discover Body Confidence Live Webinar: https://tinyurl.com/discoverbodyconfidencewebinar Uncover Hidden Food Triggers and download our Bonus Mindful Eating Bingo Card: https://offer.professionalwomanswellness.com/onepager Get $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50off Social Media: Facebook: www.facebook.com/peggy.gleason Instagram: https://www.instagram.com/coachpeggygleason/ Linked In: www.linkedin.com/in/peggygleason/ Pinterest: https://www.pinterest.com/professionalwomanswellness/ You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w Call-to-Action: Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests. Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives. Welcome Listeners! Hey everyone! Thanks for tuning in today. We've got an incredible guest, Mardi Winder Adams, whose story and expertise are truly inspiring. Mardi offers over 30 years of experience helping women navigate the challenges of high conflict and high asset divorces. She is an ICF and board-certified executive and leadership coach, a certified divorce transition coach, and a credentialed distinguished mediator in Texas. Meet Mardi Winder Adams: Who’s Mardi? Mardi is a dedicated coach and mediator with over three decades of experience in helping women through challenging divorces. What’s her mission? She founded the communication system and hosts the podcast "The DShift: Redefining Divorce and Beyond" and "Real Divorce Talks" to support women in transition. What We’re Talking About Today: Mardi’s Journey: She shares her personal and professional experiences, highlighting how she became an expert in divorce coaching and mediation. Challenges of High Conflict Divorces: Discussing the emotional and financial toll of high conflict and high asset divorces and how to manage them. Support Systems: The importance of having a support network and practical advice for navigating divorce. Self-Care During Divorce: Tips for maintaining emotional and physical health during the stressful process of divorce. Practical Advice: Mardi offers actionable advice for women going through divorce, emphasizing the importance of planning and self-care. Difference Between a Mediator and a Divorce Coach: Clarifying the roles and benefits of both in the divorce process. Listener Q&A: You asked, Mardi answers! Get ready for some eye-opening responses. Wrapping Up: Mardi's expertise is all about making better choices and guiding women through their divorce journey. If you're looking to navigate your divorce with more confidence and support, you’re in the right place. Want More From Mardi? Check out her website and take This FREE 60-Second Quiz To Understand Where You Are Experiencing Stress In Your Divorce: Divorce Coach for Women . https://www.divorcecoach4women.com/ Resilience Building Blueprint: A 28 Day Journey To Becoming A Stronger You https://tinyurl.com/resiliencebuildingblueprint 5 Essential Conflict Resolution Strategies For Any Relationship https://tinyurl.com/5essentialconflictstrategy Schedule a Discovery Call: https://tinyurl.com/letsconnectwithmardi Thanks for Listening! Loved this episode? Share it with a friend who might benefit from Mardi’s wisdom, and don’t forget to subscribe for more awesome content. Catch you next time as we continue exploring ways to transform our health and our lives!…
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Professional Womans Wellness Podcast
1 Episode 2: Weight Matters: Exploring the Link Between Obesity, Inflammation, and Cancer Risk 25:37
Welcome Listeners! Hey everyone! Thanks for tuning in today. We've got an incredible guest, Mary Welch, whose story and expertise are truly inspiring. She’s a double board-certified oncology nurse practitioner, a certified weight loss coach, and so much more. Today, we're diving into how simple changes in your daily habits can lead to huge improvements in your health. Meet Mary Welch: Who’s Mary? A dedicated wife and mother, and also someone who's lost 80 pounds and turned her life around. What’s her mission? Mary created ‘Weight Loss to Wellness’ to help others kickstart their health journeys after seeing the impacts of lifestyle diseases in her own life and in her work. What We’re Talking About Today: Mary’s Journey: She’s here to share her personal story—from weight loss to wellness guru. Lifestyle Choices and Cancer: We're unpacking how what you eat affects your risk of cancer and other diseases. Eating Smart Post-Cancer: Mary will give us insights into how nutrition plays a role in cancer recovery. From Losing Weight to Gaining Health: It’s not just about shedding pounds, but gaining a healthier lifestyle. Top Tips: Mary will drop some practical advice for anyone looking to live healthier. Listener Q&A: You asked, Mary answers! Get ready for some eye-opening responses. Wrapping Up: Mary's all about making better choices and she’s here to guide us. If you're looking to revamp how you eat and think about health, you’re in the right place. Stay Connected with Mary: Want more from Mary? Check out her website https://www.weightlosstowellness.org/ and follow her on Linked In : . Thanks for Listening! Loved this episode? Share it with a friend who might benefit from Mary’s wisdom, and don’t forget to subscribe for more awesome content. Catch you next time as we continue exploring ways to transform our health and our lives! Mentioned in this episode: Professional Womans Wellness Outro Professional Womans Wellness Intro…
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Professional Womans Wellness Podcast
1 EPISODE 1: ESCAPE THE RESTRICTIVE DIET TRAP WITHOUT COUNTING CALORIES OR AVOIDING CERTAIN INGREDIENTS AVOIDING CERTAIN INGREDIENTS ONLY TO FEEL LIKE NOTHING HAS CHANGED? 12:50
Episode Summary: In the debut episode of the Professional Women's Wellness podcast, host Dr. Peggy Gleason introduces listeners to her unique approach to health and well-being. She dives deep into the concept of mindful eating, outlining how professional women can transform their relationship with food to achieve a more fulfilling and balanced life. Dr. Gleason shares her personal journey, common challenges that high-achieving women face, and practical strategies for escaping the restrictive diet trap.\ Key Points Discussed: Mindful Eating Approach Overview Dr. Gleason explains the principles of mindful eating, focusing on savoring each bite, listening to hunger cues, and finding joy in nourishing oneself. Breaking Free from Restrictive Diets She discusses the common challenges of strict diets, such as guilt and food cravings, and offers a new perspective that emphasizes freedom and joy. The "How, When, Why, and Where" of Eating Dr. Gleason explores how eating habits are influenced by emotional and social factors, highlighting the importance of understanding the reasons behind our eating behaviors. Mindful Eating Practical Tips Tips like putting down your fork between bites and removing distractions during meals can help listeners reconnect with their innate wisdom and improve their relationship with food. Benefits of Mindful Eating Increased confidence, reduced body shame, better digestion, and improved nutrient absorption are just some of the benefits of this holistic approach to eating. Links & Call-to-Action: Join the Professional Women's Wellness Newsletter Get exclusive access to training sessions with podcast guests and ask questions directly to our experts. Leave a 5-Star Review on Apple Podcasts, and you could win free access to Dr. Gleason's Goodbye Night Bites course, valued at $197! About the Host: Dr. Peggy Gleason is a a Certified Integrative Wellness, Psychology of Eating Coach, and healthcare professional, as well as the creator of the Mindful Eating Approach. With a background in critical care nursing and integrative medicine, Dr. Gleason helps professional women and business owners find a tailored path to weight loss and self-confidence. Her approach focuses on conquering emotional eating and transforming eating habits to enhance all areas of life. Dr. Gleason's extensive training at Duke Integrative Medicine and her passion for holistic wellness make her a guiding light for professional women seeking sustainable health solutions. Connect with Dr. Peggy Gleason Website : https://offer.professionalwomanswellness.com/onepager Podcast Page: https://offer.professionalwomanswellness.com/podcast Social Media: Facebook: www.facebook.com/peggy.gleason Instagram: https://www.instagram.com/coachpeggygleason/ Pinterest: https://www.pinterest.com/professionalwomanswellness/ You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w Call-to-Action: Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests. Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives. Mentioned in this episode: Professional Womans Wellness Outro Professional Womans Wellness Intro…
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