Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the unique challenges faced during this life phase, from evolving family dynamics to the physical and emotional changes that come with aging. She guides listeners through topics like hormonal balance, mental clarity, emotional resilience, and holistic wellness, all tailored for the midlife woman. By listening, you'll gain practical strategies, heartfelt insights, and empowering knowledge to take charge of your health. 'Total Health in Midlife' is more than just a podcast—it's a community where every episode feels like a conversation with a wise friend who truly gets it. This is where you'll find the motivation to embrace the change you desire, the inspiration to prioritize self-care, and the support to craft a fulfilling, healthy future. Make 'Total Health in Midlife' your next binge-worthy podcast and join a sisterhood of women journeying together towards a healthier, balanced, and empowered life. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!