40: The most inflammatory ingredient on keto

2 Krazy Ketos

The Most inflammatory Ingredient

2:57 Dread is an inflammatory ingredient

7:28 Dread can cancel your goals

8:06 Rachel’s recent dread

11:34 Dread can rob your future of joy

12:05 Dreading the holidays in February

13:25 Dread isn’t your average bump in the road

14:11 Why dread activities you know you’re going to do anyway?

15:23 How do you tackle dread on keto?

18:08 How do you change your thinking?

18:50 Don’t budget time for dread

20:04 How do you stop dreading movement?

25:53 How to find the fun in movement

29:42 How do you flip the script?

33:22 Dreading failure

36:37 Fake it until you make it

42:55 Dreading other people’s reactions

51:08 Three people who may dread your change in eating lifestyle

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!